ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers! Show notes + MORE Watch on YouTube Newsletter Sign-Up Momentous: 35% OFF your first subscription👉livemomentous.com/richroll ON: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com ProLon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richrollCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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Episoder(990)

Have You Ever Been Excited For Now?

Have You Ever Been Excited For Now?

IN-Q returns. It's time to question everything. It's time to get excited for now. If you've been on this journey with me for a while, no doubt RRP 81 seared Q into your permanent consciousness. If you...

15 Des 20141h 28min

Your Imperfections Make You Human. Your Humanity Makes You Influential (Part 2)

Your Imperfections Make You Human. Your Humanity Makes You Influential (Part 2)

Welcome back for Part 2 of my conversation with Teen Whisperer Josh Shipp. You haven't listened to Part 1 yet? Go do that first, then come on back. It will save me some explaining. But as long as we'r...

11 Des 20141h 50min

Why Every Kid is One Caring Adult Away From Being a Success Story (Part 1)

Why Every Kid is One Caring Adult Away From Being a Success Story (Part 1)

The road gets narrower. In sobriety, this phrase gets tossed around early and often. When I was new to recovery, I had no idea what these words meant. Now I catch myself reprising this mantra daily. T...

8 Des 20141h 46min

To Struggle Is To Be Alive

To Struggle Is To Be Alive

Lots of excitement and anticipation about today’s guest. One of the most lauded, celebrated and accomplished athletes on the planet, let me introduce you to the guy who can seemingly run forever: Dean...

1 Des 20142h 13min

How To Maintain Optimal Physical, Emotional & Spiritual Health During The Holidays

How To Maintain Optimal Physical, Emotional & Spiritual Health During The Holidays

Prepare thyself, because ready or not, the holiday season is indeed upon us. For most, this is that special time of year when — whether by conscious choice or simply due to external circumstance — we ...

24 Nov 20141h 46min

How One Man Overcame Alcoholism, Lost 150 Pounds & Conquered Badwater, The World’s Toughest Footrace

How One Man Overcame Alcoholism, Lost 150 Pounds & Conquered Badwater, The World’s Toughest Footrace

I’m obsessed with the idea that we can all do and be better. That's what this show is about — a loud and clear call to action. A graceful nudge to help anyone and everyone not just understand, but act...

17 Nov 20142h 31min

On Why Good Food Should Be an Everyday Right for Everybody

On Why Good Food Should Be an Everyday Right for Everybody

You could say this show has been on a bit of a plant-based tear lately, and this week it continues with with my friend Bryant Terry – eco-chef, cookbook author, educator and most interesting to me, a ...

10 Nov 20141h 57min

Lisa Lange’s Vision For a Better World & Why It’s Cool To Be Compassionate

Lisa Lange’s Vision For a Better World & Why It’s Cool To Be Compassionate

Confession time. I’m the first to admit that my initial reasons for adopting a plant-based lifestyle were selfish. I was overweight. I felt lousy. I looked lousy. I had a health scare. Basically, I ju...

3 Nov 20142h 11min

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