ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers! Show notes + MORE Watch on YouTube Newsletter Sign-Up Momentous: 35% OFF your first subscription👉livemomentous.com/richroll ON: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com ProLon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richrollCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Episoder(972)

Andrew Morgan On The True Cost Of Fast Fashion: The Ethical & Environmental Price of Clothing

Andrew Morgan On The True Cost Of Fast Fashion: The Ethical & Environmental Price of Clothing

When I was a kid, shopping for new clothes was a treat. A special, infrequent occasion. Why? because even inexpensive garments challenged our middle-class family budget. By comparison, the mega-conglo...

4 Jul 20161h 57min

Colin O’Brady Shatters The Explorers Grand Slam World Record: Ruminations On Risk, Limits, Fear & Giving Back

Colin O’Brady Shatters The Explorers Grand Slam World Record: Ruminations On Risk, Limits, Fear & Giving Back

In documented history, only 44 people have successfully completed the extraordinary feat of adventure athleticism known as the Explorers Grand Slam — a challenge that encompasses scaling the highest m...

27 Jun 20162h 21min

Up Your Game

Up Your Game

We’re back with what I like to call a mini-sode. Last week I posted a long-awaited installment of Ask Me Anything — RRP 232. That episode is about an hour in length, but the last several minutes were ...

23 Jun 201610min

Stephen & David Flynn Are The Happy Pear: Creating a Mainstream Movement to Inspire Healthy Living

Stephen & David Flynn Are The Happy Pear: Creating a Mainstream Movement to Inspire Healthy Living

Prepare yourself for a supernova blast of pure energy, unbridled positivity and infectious enthusiasm certain to inspire you to next level wellness. David & Stephen Flynn are the joined-at-the-hip ide...

20 Jun 20161h 52min

The Ultimate Hack Is Mastery

The Ultimate Hack Is Mastery

We’re back with another long-awaited installment of Ask Me Anything — a twist on my normal format where we answer questions submitted by you, the listener. However, today is a twist on the twist. Inst...

17 Jun 20161h 4min

“The Iceman” Wim Hof On Why Breath is Life, Cold is God & Feeling is Understanding

“The Iceman” Wim Hof On Why Breath is Life, Cold is God & Feeling is Understanding

Today's guest will challenge everything you thought you knew about human potential and leave you with one indelible, ineradicable truth: We are all sitting atop vast reservoirs of untapped, almost sup...

13 Jun 20161h 44min

Robin Arzón Wants You To Shut Up And Run

Robin Arzón Wants You To Shut Up And Run

It's not that powerful female role models don't exist. They do. They're everywhere. We just don't do a good enough job celebrating them. So this week, I'm pleased to shine a bright spotlight on one of...

6 Jun 20161h 42min

Consumed By GMO: Daryl Wein & Zoe Lister-Jones On The Future of Food

Consumed By GMO: Daryl Wein & Zoe Lister-Jones On The Future of Food

You've probably heard of GMOs. You might even have an opinion on the subject of genetically modified food. But I think it's fair to say most of us are woefully under-informed when it comes to truly un...

29 Mai 20161h 32min

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