The Truth About Pressure: What It Builds in You

The Truth About Pressure: What It Builds in You

Pressure shows up at the front door in broad daylight, stress lurks in the shadows of your own mind. One is the world’s expectation. The other is your own resistance to it.


In this episode, Jake and Damian unpack the crucial difference between pressure and stress, and why understanding it can transform how you handle challenges. Drawing insights from guests like Tom Aspinall, Steve Hansen, Barry Hearn, and Alistair Campbell, they explore how top performers prepare for pressure, ground themselves in high-stakes moments, and reframe fear into freedom.


With practical tools and powerful stories, this episode is a guide to staying centred when life speeds up, listen in as Jake and Damian share how to turn pressure into progress and stress into strength.


Listen to episodes mentioned:

Tom Aspinall:https://pod.fo/e/2d3d2e

Steve Hansen: https://pod.fo/e/1ecdda

Barry Hearn: https://pod.fo/e/157c60

Alistair Campbell: https://pod.fo/e/f40aa


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Episoder(757)

Steve Hansen: Building The Greatest Team In History

Steve Hansen: Building The Greatest Team In History

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Why You Attack Monday And Crumble By Friday

Why You Attack Monday And Crumble By Friday

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3 Sep 24min

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's g...

31 Aug 1h 7min

Fernando Alonso: The Real Pain of Losing

Fernando Alonso: The Real Pain of Losing

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Why Fewer Options Make Better Ideas

Why Fewer Options Make Better Ideas

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26 Aug 25min

Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him

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Ballon d'Or winner Michael Owen became one of the world's best footballers by developing an extraordinary ability to turn doubt, mistakes, and setbacks into self-belief. He joins Jake and Damian to re...

24 Aug 1h 12min

Bradley Wiggins: The Trauma Behind My Greatest Successes & Finding New Purpose

Bradley Wiggins: The Trauma Behind My Greatest Successes & Finding New Purpose

We re-visit one of the most emotional and gripping conversations we have ever recorded. Eight Olympic medals, five of them gold, and the first Briton ever to win the Tour de France. For one summer in ...

21 Aug 57min

How to Deal With People Who Don’t Believe in You

How to Deal With People Who Don’t Believe in You

What do you do when the people around you don't believe you can do it? Jake and Damian tackle one of the things listeners struggle with most — being doubted — and land somewhere they didn't expect: th...

19 Aug 27min

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