AuDHD coach Meghann Birks Part 1

AuDHD coach Meghann Birks Part 1

Meghann Birks is an AuDHD Jack of all Trades, Master of Some. Her resume could be used as an example of what neurodivergence might look like in women with experience in a huge variety of industries including academia, community development, non-profit, corporate, fitness, performance, art and comedy. She currently works as a Certified Professional Coach and Embodiment Educator, specialising in helping neurodivergent folk in leadership positions and creating neuroaffirming work cultures. She believes that deep, transformative work can be both silly and powerful, and that the life changing power of Hold On by Wilson Phillips is seriously underestimated. I'm super excited to share this first half of my chat with Meghann, she is a fascinating, informed and super funny person who shared so much with me from coaching, life experience and raw dogging life unmedicated to cross fit and how movement is so important!

As usual this episode comes with the usual trigger warnings but hopefully people can gain from everything Meghann and I talk about over the next two episodes.


Buckle up and enjoy!

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Episoder(77)

The Weirdo Files: File 3 - Aphantasia, Face Blindness & Sensory Sensitivities

The Weirdo Files: File 3 - Aphantasia, Face Blindness & Sensory Sensitivities

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

14 Aug 10min

The Weirdo Files: File 2 Sleep, Stimming & Routines

The Weirdo Files: File 2 Sleep, Stimming & Routines

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

7 Aug 13min

The Weirdo Files: File 1 Time Blindness & Aphantasia

The Weirdo Files: File 1 Time Blindness & Aphantasia

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

31 Jul 10min

Healthy Body & Healthy Mind With James Wheeler!

Healthy Body & Healthy Mind With James Wheeler!

James Wheeler is the founder of Fitness and Mind, a coaching brand built specifically for neurodivergent people who've been let down by one-size-fits-all fitness advice. Drawing on nearly 20 years in ...

24 Jul 53min

Everything Everywhere All At Once! With Sam Brown!

Everything Everywhere All At Once! With Sam Brown!

My guest this week needs zero introduction! It's my mate Sam and as per usual we had zero direction with this episode and just recorded ourselves chatting so expect a massively on brand, chaotic mix o...

17 Jul 51min

Crossing Continents & Creating Community with Khelsy!

Crossing Continents & Creating Community with Khelsy!

I'm just back from a tres bien weekend away in France visiting my family and todays episode is a very French one indeed! My guest this week is Khelsy...Based in Paris, Khelsy is a late-diagnosed AuDHD...

10 Jul 59min

Healing From Trauma With K.A.P. With Sean Gillen!

Healing From Trauma With K.A.P. With Sean Gillen!

In next week's episode, I have a brilliant guest who, during our interview, mentions K.A.P. and the positive affect it's had on her life. I hadn't heard of K.A.P. before chatting with her so in this w...

3 Jul 45min

Gill Of All Trades! With Gillian Charlton!

Gill Of All Trades! With Gillian Charlton!

I've called this episode Gill Of All Trades because Gill is someone, who like me and many other ADHD people, has many strings to her bow and it's something I feel we should celebrate more! I was first...

26 Jun 1h

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