Pro Athlete Recovery Methods
Suga Snake Takes22 Aug 2023

Pro Athlete Recovery Methods

Ever wonder how the elite pros prepare their bodies to perform at the highest level? In this episode of Suga Snake Takes, we got NFL icon Jake Plummer and former UFC champion Rashad Evans to spill their craziest recovery rituals. Jake reveals his simple post-game routine that had his body bounce back from brutal hits freakishly fast. Rashad unpacks his mad scientist lab of IV bags, icy plunges, and high-tech chambers. We're also dishing on the unconventional fuel powering some of the greats. From Michael Phelps' deep-fried addiction to Charles Barkley's crazy breakfast. 😲 And for all you weekend warriors, these pros share which mushrooms are a total game-changer for memory, focus and slashing mental fatigue.

Episoder(27)

The Universal Language of Sports - Suga Snake Takes Ep. 11

The Universal Language of Sports - Suga Snake Takes Ep. 11

Can sports transcend language barriers and connect people across cultures? In this fascinating episode, Jake Plummer and Rashad Evans share stories about how athleticism has allowed them to bond with ...

26 Sep 202330min

The Journey of Fatherhood - Suga Snake Takes Ep. 10

The Journey of Fatherhood - Suga Snake Takes Ep. 10

Learn from pro athletes who candidly tackle the joys and challenges of modern fatherhood. In this eye-opening episode, Rashad Evans and Jake Plummer trade stories and hard-won wisdom on being the best...

19 Sep 202333min

Legends Share How Role Models Shaped Success

Legends Share How Role Models Shaped Success

Legendary athletes Suga Rashad Evans and Jake "The Snake" Plummer share how role models shaped their lives and careers in this insightful episode. In the first section, Rashad and Jake reflect on the ...

12 Sep 202332min

Bouncing Back After Dropping The Ball

Bouncing Back After Dropping The Ball

Even the greats make painful mistakes. In this raw tell-all episode, Jake and Rashad open up about their most agonizing pre-game blunders and how they bounced back. First, Rashad recalls overlooking o...

5 Sep 202325min

Lessons in Endurance From Pro Athletes

Lessons in Endurance From Pro Athletes

This episode of Suga Snakes Takes features UFC fighter Rashad Evans and former NFL quarterback Jake Plummer discussing the theme of endurance. At 00:00:00, the hosts introduce the episode on enduran...

29 Aug 202328min

Jake Plummer Charity Game Gone Wrong

Jake Plummer Charity Game Gone Wrong

On this week's episode of Sugar Snake Takes (brought to you by https://getumbo.com), retired NFL quarterback Jake Plummer and former UFC champion Rashad Evans share outrageous stories and hot takes fr...

15 Aug 202328min

This Guy Should Retire? Rashad Thinks So

This Guy Should Retire? Rashad Thinks So

Jake "The Snake" Plummer and "Suga" Rashad Evans get real about retiring on top in professional sports. The former NFL QB and UFC champ reveal when you know it's time to hang it up. In this candid ep...

8 Aug 202327min

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