275: Fostering Connection, Independence and Confidence in Our Kids with Nicole Runyon

275: Fostering Connection, Independence and Confidence in Our Kids with Nicole Runyon

This week on Minimalish, I’m back with my first guest interview in a while – and I couldn’t think of a better way to start the summer! After wrapping up my long-term sub position at the high school, I’m so excited to get back to conversations that help us live a little more intentionally. Today, I’m chatting with Nicole Runyon, a former psychotherapist turned parent coach, all about how we can set our families up for a simpler, more connected summer. This conversation is full of helpful, down-to-earth advice to help you feel more confident and grounded heading into summer with your kids at home. In this episode, we talk about: Why independence and responsibility is so important (and how to encourage it) How to navigate technology and set boundaries for different ages Why boredom is actually good for kids—and how to help them through it Whether you’re craving more rhythm, rest, or just want to avoid constant power struggles this summer, this episode is for you. Links from this episode: Nicole on Instagram (@igenerationmentalhealth) Nicole’s Website Order her new book: “Free to Fly: The Secret to Fostering Independence in the Next Generation" Desirae on Instagram Minimal-ish Podcast Website Sponsors: Hungryroot: Get 40% off your first box and a free item in each box for life at hungryroot.com/minimalish Born Shoes: Get 15% off full-price shoes at bornshoes.com with code MINIMALISH Calm: Go to calm.com/minimalish to get 40% off a premium subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(319)

Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright (Minimal-ish Replay)

Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright (Minimal-ish Replay)

Today I am bringing you another episode from the archives! Now that we've hit 300 episodes, I'm bringing back an episode I think deserves a fresh replay each week! Today I have the honor of sharing m...

5 Sep 44min

301: Hushing Your Home with Myquellyn Smith (The Nester)

301: Hushing Your Home with Myquellyn Smith (The Nester)

Welcome back to Minimal-ish for another guest episode! This week I'm excited to be sharing my conversation with Myquellyn Smith, also known as The Nester, all about her version of decluttering that sh...

27 Aug 43min

Stress Less for the Back to School Season (lunches, school papers, and getting out the door) with Diana Rene - Mid-Week Replay #1

Stress Less for the Back to School Season (lunches, school papers, and getting out the door) with Diana Rene - Mid-Week Replay #1

Today's episode is part of a new Minimal-ish Mid-week Replay Series. Now that we've hit 300 episodes, I'm digging into the archives to bring back some of my favorites which I will bring you as an addi...

25 Aug 49min

300: Behind the Microphone - Getting Vulnerable and Celebrating 300 Episodes and 8 Years of Minimalish!

300: Behind the Microphone - Getting Vulnerable and Celebrating 300 Episodes and 8 Years of Minimalish!

Today I'm bringing you an episode unlike our typical episodes here on minimal-ish. For our 300 episode celebration, I wanted to bring you behind the microphone and just share a little more vulnerably ...

13 Aug 44min

299: Declutter Your Thoughts - Simple Ways To Feel More Motivated + Intentional with Mimi Bouchard

299: Declutter Your Thoughts - Simple Ways To Feel More Motivated + Intentional with Mimi Bouchard

Today I'm joined by Mimi Bouchard, and I can't wait to share this conversation with you. We mention a discount code to try out her app, Activations, in the episode which you can find at activations.co...

30 Jul 55min

298: For When Your Home is Overwhelming You - 6 Questions to Ask + What to do Next

298: For When Your Home is Overwhelming You - 6 Questions to Ask + What to do Next

In this episode, I'm sharing 6 questions that help me when my house gets to an overwhelmingly messy point. These questions aren't just about decluttering, because sometimes our house is overwhelming b...

24 Jul 29min

297: Body Image, Social Media and How to Build Confidence in Our Kids with Erin Washington

297: Body Image, Social Media and How to Build Confidence in Our Kids with Erin Washington

In today's guest episode, Erin Washington shares insights on the impact of social media on our kids and practical ways parents can foster confidence and healthy habits in their kids. She may be sharin...

13 Jul 47min

296: Getting Intentional about Screen Time (for Kids and Adults) with Emily Feldpausch

296: Getting Intentional about Screen Time (for Kids and Adults) with Emily Feldpausch

Today I am bringing you a guest episode featuring Emily Feldpausch, a parent of three, educator, and author of The Unfollow Effect: Intentional Living in a Digital Age. After a personal experiment w...

26 Jun 38min

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