How to remain consistent when life is SO busy
In this episode I chat about how to maintain your foundations when a busy season of life says HEY. My all or nothing girls im talking to you!! and if you're currently a nothing girly and wanting to ge...
11 Okt 33min
How to own the confidence you have worked for
In this episode I chat about how to OWN the confidence in your physique that you have worked for without feeling like you are bragging or being too much. Remember confidence is internal, so you may ha...
4 Okt 48min
Fitness should fit your life, not take over your life.
In this episode I chat about how to find balance with your health and fitness and not let it take over your life. I believe fitness should support your life not feel like it's taking you away from it....
27 Sep 57min
The comparison trap and how its keeping you stuck | BYF SERIES #8
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, c...
20 Sep 32min
Why looking good is not enough | BYF SERIES #7
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, c...
13 Sep 44min
100 FREAKIN EPISODES!! Feel the fear and DO IT ANYWAY
100 episodes of the growth mindset podcast, PINCH ME. In this episode I reflect back on the almost 3 year journey and how it all came to be. I started this podcast with an idea, so much doubt and lite...
6 Sep 17min
The habits that build self respect | BYF SERIES #6
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, c...
30 Aug 38min
The cost of always putting yourself last | BYF SERIES #5
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, c...
23 Aug 33min
