Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episoder(423)

Episode #319: High Blood Pressure Teaching Rounds (Updated Info!)

Episode #319: High Blood Pressure Teaching Rounds (Updated Info!)

Drs. Feigenbaum and Baraki discuss high intensity interval training.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmed...

8 Nov 202451min

Episode #318: High Intensity Interval Training

Episode #318: High Intensity Interval Training

Drs. Feigenbaum and Baraki discuss high intensity interval training. Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellme...

29 Okt 202459min

Episode #317: Biceps Pain From Curling Leads to Weakness and Numbness

Episode #317: Biceps Pain From Curling Leads to Weakness and Numbness

Drs. Feigenbaum and Baraki discuss a mysterious case of arm pain after curling that gets MUCH worse.Become a Barbell Medicine Plus MemberBRI CalculatorResources Page: https://www.barbellmedicine.com/r...

25 Okt 202436min

Episode #316: Body Roundness Index

Episode #316: Body Roundness Index

Dr. Feigenbaum talks about the body roundness index and compares it to BMI.Become a Barbell Medicine Plus MemberBRI CalculatorResources Page: https://www.barbellmedicine.com/resources/Template Quiz: h...

21 Okt 202418min

Episode #315: Muscle Weakness After Bodybuilding Show

Episode #315: Muscle Weakness After Bodybuilding Show

Drs. Baraki and Feigenbaum talk about an interesting case of muscle weakness after a bodybuilding show. Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/T...

11 Okt 202435min

Episode #314: Excess Cortisol

Episode #314: Excess Cortisol

Drs. Baraki and Feigenbaum talk about excess cortisol.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/temp...

2 Okt 20241h 7min

Episode #313: Muscle Pain and Weakness After Packing

Episode #313: Muscle Pain and Weakness After Packing

Drs. Baraki and Feigenbaum talk about a complicated medical case of muscle pain.Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453326/ Resources Page: https://www.barbellmedicine.com/resources/T...

27 Sep 202432min

Episode #312: Cortisol Overview and Dieting's Effects

Episode #312: Cortisol Overview and Dieting's Effects

Dr. Feigenbaum talks about cortisol and dieting.Citations:1,2, 3,4,5,6,7,8 ,9,10,11,12Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-...

20 Sep 202416min

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