Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episoder(422)

Episode #310: Great Debates IX

Episode #310: Great Debates IX

Drs. Baraki and Feigenbaum debate controversial questions about health and fitness.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-qui...

13 Sep 202454min

Episode #309: Case Files (Thigh Pain Goes Awry)

Episode #309: Case Files (Thigh Pain Goes Awry)

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting.Case: https://pubmed.ncbi.nlm.nih.gov/31359306/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: ...

9 Sep 202424min

Episode #308: September 2024 Research Review

Episode #308: September 2024 Research Review

Drs. Baraki and Feigenbaum review the latest research.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/https://pubmed.n...

6 Sep 202439min

307: Case Files (Neurology)

307: Case Files (Neurology)

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting.https://www.ijcasereportsandimages.com/archive/print/101440Z01AR2024Resources Page: https://www.barbellmedicine.com/resou...

2 Sep 202421min

306: Quack Watch (Threads Edition)

306: Quack Watch (Threads Edition)

Drs. Baraki and Feigenbaum respond to silly things on Threads..Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/exWebsi...

30 Aug 202451min

Episode #305: Hyperthyroidism

Episode #305: Hyperthyroidism

Drs. Baraki and Feigenbaum discuss hyperthyroidism.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Papers:https://www....

23 Aug 20241h 20min

Episode #304: Hypothyroidism

Episode #304: Hypothyroidism

Drs. Baraki and Feigenbaum discuss hypothyroidism.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Papers:https://www.n...

16 Aug 202458min

Episode #303: Metabolic Adaptation

Episode #303: Metabolic Adaptation

Dr. Feigenbaum discusses metabolic adaptation.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.n...

9 Aug 202423min

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