Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episoder(423)

Episode #303: Metabolic Adaptation

Episode #303: Metabolic Adaptation

Dr. Feigenbaum discusses metabolic adaptation.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.n...

9 Aug 202423min

Episode #302: July 2024 Research Review

Episode #302: July 2024 Research Review

Drs. Baraki and Feigenbaum discuss brand new research in the fitness and health space.Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template...

1 Aug 20241h 4min

Episode #301: Great Debates in Fitness and Health VII

Episode #301: Great Debates in Fitness and Health VII

Drs. Baraki and Feigenbaum debate controversial topics in fitness and health.Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str...

26 Jul 20241h 10min

Episode #300: Q/A With The Best Health and Fitness Pros

Episode #300: Q/A With The Best Health and Fitness Pros

Drs. Baraki and Feigenbaum are joined by the best in the business to answer our questions.Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Guests:Adam Meakins (@adammeakins)Spen...

19 Jul 20241h 48min

Episode #299: FDA Bans BVO, BPC 157, Quack Watch, and More

Episode #299: FDA Bans BVO, BPC 157, Quack Watch, and More

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and BPC 157Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/References:https://www.ewg.org...

11 Jul 20241h 15min

Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More

Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and delayed onset muscle soreness (DOMS)References:https://bmjopensem.bmj.com/content/10/2/e001899 https://tinyurl...

5 Jul 20241h 22min

Episode #297: June Research Review, Brain Quack Watch, Mystery Case with Fatigue

Episode #297: June Research Review, Brain Quack Watch, Mystery Case with Fatigue

Drs. Baraki and Feigenbaum discuss the latest research, headlines, and a mystery case.References:https://ajcn.nutrition.org/article/S0002-9165(24)00388-5/fulltext https://jamanetwork.com/journals/jama...

28 Jun 20241h 8min

Episode #296: Alzheimer's Disease

Episode #296: Alzheimer's Disease

Drs. Baraki and Feigenbaum discuss Alzheimer's disease, dementia, and more.References:https://tinyurl.com/yc7hjhum Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/sem...

22 Jun 20241h 19min

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