Ep. 1084: Susan Norman - RISK: A Life Saved by the River

Ep. 1084: Susan Norman - RISK: A Life Saved by the River

Paddling: Susan Norman's Journey Through Adventure Sports – Building Emotional Resilience, Healing Trauma, Empowering Women, and the Transformative Power of Nature and Community.

Curt Linville interviews Susan Norman, an experienced paddler and author, about her journey through adventure sports and its profound impact on emotional health and resilience. Susan shares her early experiences with paddling, the challenges she faced in her personal life, and how outdoor adventures helped her cope with trauma and become a parent. The discussion highlights the importance of community, the empowerment of women in adventure sports, and the healing power of nature. Susan's story serves as an inspiring testament to the transformative effects of engaging with the outdoors.

Chapters


00:00 Introduction to Adventure and Healing

03:09 Susan's Journey into Paddling Sports

05:56 The Impact of Adventure on Mental Health

08:58 Facing Fears and Building Resilience

11:57 The Role of Community in Outdoor Sports

14:58 Transitioning from Competition to Parenting

17:54 Parenting Challenges and Outdoor Solutions

20:54 The Connection Between Nature and Healing

23:53 Rivers as Living Entities

26:45 Empowering Women in Adventure Sports

29:40 The Journey of Parenting and Adventure

32:52 The Importance of Resilience in Life

35:39 Conclusion and Reflections on Adventure



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Episoder(1266)

Ep. 1209: Extraordinary Nordic with Matthew Dougherty

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Ep. 1208: Paddleboarding From the Bahamas to Florida Revisited with Casey Kiernan

Ep. 1208: Paddleboarding From the Bahamas to Florida Revisited with Casey Kiernan

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Ep. 1207: The Way Out & Winter Wilderness with Devon O'Neil

Ep. 1207: The Way Out & Winter Wilderness with Devon O'Neil

Backcountry skiing & The Way Out!Today, Devon O'Neil, a writer and adventurer, shares his experiences in mountain life and the risks and rewards associated with outdoor adventures. We discuss O'Neill'...

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Ep. 1206: Paragliding the Path of the Monarch Butterfly Revisited with Benjamin Jordan

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Ep. 1205: Winning Yourself Back with David Richman

Ep. 1205: Winning Yourself Back with David Richman

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Ep. 1204: First Descent Kayaking in Bhutan Revisited with Ben Morton

Ep. 1204: First Descent Kayaking in Bhutan Revisited with Ben Morton

Kayaking: Join the first paddle descent of the Sonam Section of the Kuri Chu river in the remote wilderness of eastern Bhutan.Ben is joining Adventure Sports Podcast to tell us about his first paddle ...

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Ep. 1203: Healing for Adventure with Jani Wedmore Pulaski

Ep. 1203: Healing for Adventure with Jani Wedmore Pulaski

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14 Apr 52min

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