Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo
Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok. In part 1, Fats shares what it was like to...
8 Jul 202423min
Pt 3: How to Have Good Sex | Kate Moyle
In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life. Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about...
3 Jul 202426min
Pt 2: How Much Sex Should We Be Having? | Kate Moyle
In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom.Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men...
2 Jul 202423min
Pt 1: Is British Sex Culture Broken? A Psychosexual Therapist Explains | Kate Moyle
Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson. In part 1, Kate explains why we struggle to talk about sex so much, why we must resist...
1 Jul 202425min
Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman
In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life. Dr Monty breaks down the 3 categories to focus on to improve your health, ...
26 Jun 202433min
Pt 2: Why We’re Most Human After Having a Poo – The Gut Health Connection | Dr Monty Lyman
In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut. Monty explains why diversity is important for both the mind and the body, how taking ca...
25 Jun 202424min
Pt 1: The Shocking Link Between Your Immune System and Your Mental Health | Dr Monty Lyman
Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our imm...
24 Jun 202432min
Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode
In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.We share clips from Em the Nutritionist’s episode where ...
19 Jun 202438min
