Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
Stompcast25 Jun 2025

Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE

In part three, Paul Sinton-Hewitt CBE shares how running can improve your longevity and provides some helpful tips and tricks on how to get started with running.


Plus, Paul and Dr Alex George discuss the importance of making small incremental changes when embarking on a running journey and how you can make running enjoyable, even when it feels challenging.


Follow @paulsintonhewitt and buy his book ‘One Small Step: The incredible story of parkrun’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(596)

Pt 1: Adam Pearson in Croydon

Pt 1: Adam Pearson in Croydon

Disability activist, presenter and actor Adam Pearson is taking Dr Alex George for a stomp around his local park for this week’s episode.Adam shares his incredible journey which led him to star in a f...

6 Aug 202329min

Pt 3: What support would Stacey Heale have wanted when her husband died?

Pt 3: What support would Stacey Heale have wanted when her husband died?

In the final part of this Stomp, Stacey explains why you shouldn’t worry about intruding when someone is experiencing a loss and how she felt about the people who didn’t show up. Stacey and Alex ponde...

1 Aug 202317min

Pt 2: Stacey Heale on how to live bravely in the face of loss

Pt 2: Stacey Heale on how to live bravely in the face of loss

In part 2, Stacey shares her instinct to start writing when Greg was diagnosed with stage 4 bowel cancer, plus her determination to persevere and enjoy life. Stacey also reveals the post-traumatic gro...

31 Jul 202330min

Pt 1: Stacey Heale in Southampton Common

Pt 1: Stacey Heale in Southampton Common

Writer, speaker and campaigner Stacey Heale is taking Dr Alex on a hefty stomp around Southampton’s enormous Common. Stacey’s husband, Delays singer Greg Gilbert, sadly passed away from bowel cancer i...

31 Jul 202331min

1 year of Stompcast

1 year of Stompcast

After over 150 miles of walking and talking, the podcast dedicated to getting you out on a walk for your mental health is celebrating its one year anniversary!Join Dr Alex George as we look back on so...

24 Jul 202343min

Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer Experiments

Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer Experiments

In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked!From mushrooms and CBD, to gratitude and...

19 Jul 202317min

Pt 2: The Myths of Bipolar Disorder with Harriet Dyer

Pt 2: The Myths of Bipolar Disorder with Harriet Dyer

In part 2, Harriet Dyer opens up about how she was diagnosed with bipolar disorder and the common misconceptions people have about it. Dr Alex discusses the huge stigma surrounding bipolar disorder, H...

18 Jul 202322min

Pt 1: Harriet Dyer on How She Died Twice

Pt 1: Harriet Dyer on How She Died Twice

Comedian, author and podcaster Harriet Dyer is taking Dr Alex George on a northern stomp at Bottoms Reservoir in Glossop. Harriet shares the surprisingly funny tale of how she died twice, why she turn...

17 Jul 202327min

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