Green Beret Kevin Flike shares his inspirational comeback story after being wounded by war.
Kevin Flike thought he was about to die. After being shot in the stomach while serving as a Green Beret in Afghanistan, Kevin underwent a long and difficult path to recovery, battling pain, addiction,...
19 Feb 20201h 3min
Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.
James Hobart and Austin Malleolo, two of the top CrossFit coaches on the planet, join Mike Lombardi to talk about their experiences as CrossFit Seminar Staff Flowmasters and how they've seen the sport...
12 Feb 202048min
Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.
Mark Divine was one of America's top warriors, but his path and approach to becoming a Navy SEAL Commander was anything but ordinary. Mark joins Will Ahmed to discuss how he went from being a CPA to a...
5 Feb 20201h 5min
Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.
Netflix Co-Founder Marc Randolph sits down with Will Ahmed to discuss how the company he started in the late 90s grew into the entertainment giant that it is today. Randolph details how the idea for N...
29 Jan 202053min
Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
Your greatest recovery amplifier: Naps. Kristen Holmes and Emily Capodilupo break down the value of napping on rest days (4:11), how naps maximize the quality of your training (7:03) and improve cogni...
22 Jan 202031min
Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
Pro Spartan racer Rebecca Hammond talks about what the sport of OCR is and how she got into it (2:41), how WHOOP has modified her training habits (5:55), what she does to get out of a recovery rut (6:...
15 Jan 202037min
How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
Why is sleep important for everything you do? Kristen Holmes and Emily Capodilupo talk about sleep architecture and the 4 stages of sleep (2:30), what happens when your sleep is cut short (4:51), the ...
7 Jan 202050min
Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.
Originally recorded in October of 2018, WHOOP Founder & CEO Will Ahmed talks to David Stern about his career as NBA Commissioner (6:51), the challenges he faced and how he overcame them (11:16), how h...
2 Jan 202056min
