Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried
WHOOP Podcast25 Jun 2025

Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried

This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia University’s Mailman School of Public Health, and Founder of Experience Corps, a nationwide volunteer program for adults over the age of 50 to become literacy tutors in elementary schools. Emily and Dr. Fried discuss the effects of frailty, how to prevent it, and ways to take control of the aging process....

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Episoder(374)

Comedian Tom Segura discusses finding success making audiences laugh, and improving his well-being with WHOOP.

Comedian Tom Segura discusses finding success making audiences laugh, and improving his well-being with WHOOP.

Tom Segura is one of the biggest acts in comedy right now and recently released his latest Netflix special, Ball Hog. He joins the WHOOP Podcast to talk about his career and how to best optimize his W...

22 Apr 202047min

Rory McIlroy, world's top-ranked golfer, shares how WHOOP has improved his career

Rory McIlroy, world's top-ranked golfer, shares how WHOOP has improved his career

In what would have been Masters week, we are excited to share our sit down with the world’s top golfer, Rory McIlroy. He joins Will Ahmed for a wide-ranging conversation about his career, what drives ...

8 Apr 20201h 8min

The Importance of Respiratory Rate Tracking During The COVID-19 Pandemic

The Importance of Respiratory Rate Tracking During The COVID-19 Pandemic

At WHOOP, we have been gathering information on coronavirus and we have already uncovered fascinating insights into this terrible disease. WHOOP is investigating a potential connection between changes...

1 Apr 202029min

Dr. Nicholas Christakis, Yale coronavirus expert

Dr. Nicholas Christakis, Yale coronavirus expert

Dr. Nicholas Christakis of Yale University has emerged as one of the nation's leading experts on coronavirus. He joins Will Ahmed to discuss how the virus started, why it's spreading so quickly, and w...

25 Mar 20201h

Trauma surgeon Jamie Coleman on saving lives and how she's using WHOOP to better her own life.

Trauma surgeon Jamie Coleman on saving lives and how she's using WHOOP to better her own life.

Here at WHOOP, we are inspired by the work of doctors, nurses, and medical professionals, especially during these trying times. Dr. Jamie Coleman joins Will Ahmed to discuss her experiences as a traum...

18 Mar 20201h 10min

Introducing the all-new WHOOP Journal.

Introducing the all-new WHOOP Journal.

Kristen Holmes and Emily Capodilupo are back to talk about the all-new WHOOP Journal, which allows members to log and track more than 40 different behaviors on a daily basis. Kristen and Emily go in-d...

11 Mar 202045min

Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.

Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.

This month, WHOOP is honoring the extraordinary achievements of women across all backgrounds, lifestyles, sports, and professions. Liz Plosser, the Editor-in-Chief of Women’s Health, joins Will Ahmed ...

4 Mar 202040min

Study proves WHOOP is “excellent” at sleep tracking.

Study proves WHOOP is “excellent” at sleep tracking.

A new study by the University of Arizona has proven that WHOOP is outstanding at tracking sleep. Kristen Holmes and Emily Capodilupo talk about what this means and why WHOOP is excellent when compared...

26 Feb 202027min

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