REST and RESISTT
Kate and Michelle talk about two new distress tolerance skills, REST and RESISTT. They describe each skill in-depth and talk about when to use them. Support the show Want to get 15% off of ALL Guilf...
31 Aug 20221h 12min
Q & A Episode 44
Kate and Michelle answer listener questions about addressing racism, school refusal, being on the receiving end of anger, and getting over a romantic relationship. Support the show Want to get 15% of...
15 Aug 202251min
Reflecting on Roe: Our Reactions to the SCOTUS Decision
Kate and Michelle each share personal stories and responses to the Supreme Court's decision from June 24, 2022 to overturn the 1973 Roe v. Wade ruling. Support the show Want to get 15% off of ALL Gui...
8 Aug 202224min
Q & A Episode 43
Kate and Michelle answer listener questions about not knowing what is triggering emotions, conflict with a housemate, ongoing disappointment, and dreaming of things you want but can't have. Support th...
1 Aug 202253min
DBT Skills for Dating
Kate and Michelle talk about DBT skills that may be helpful for getting to know new romantic partners/going on first dates, determining whether to become exclusive with someone, and coping with reject...
27 Jul 20221h 2min
Interpersonal Effectiveness Role Playing Examples
Kate and Michelle take turns role playing different examples of using DEAR MAN, GIVE and FAST from the interpersonal effectiveness module. Support the show Want to get 15% off of ALL Guilford Press t...
29 Jun 20221h 8min
Q & A Episode 42
Kate and Michelle answer listener questions about finding wise mind, coping with PTSD symptoms at work, struggles with self-love, and being an introvert in a group of extroverts. TRIGGER WARNING: Ma...
27 Jun 202247min
Q & A Episode 41
Kate and Michelle answer listener questions about supporting a partner who is thinking of suicide, online dating resources for finding a partner who cares about mental health, returning to taking care...
13 Jun 20221h 2min
