
302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips
On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands...
15 Jul 202155min

301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger
Originally Aired: August 26, 2020 You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress ...
14 Jul 202159min

300. The Truth About Grieving and How Difference Creates Shame with Maria Menounos
Maria’s back! In this powerful episode she gives us an update on everything that has happened since her mother’s passing. Maria talks about her grieving process, her mother communicating through dream...
13 Jul 202159min

299. Nikki Glaser on The Power of Saying No, Dating, and Her New-Found Relationship With Herself
Originally Aired: July 29, 2020 I didn't think I could love the always hilarious @NikkiGlaser more, but after my amazing conversation with her today, I do. I was thrilled to experience a different si...
12 Jul 20211h 13min

Regular Guy Friday Ep. 22: The Mini Miracles + Mini Monsters Around Us
Hey Kweenz, Regular Guys and Gals, we fooled em again - we made it through another week and to another Regular Guy Friday. Kelsey is back from Seattle and our duo is reunited in LA. Our loved ones who...
9 Jul 20211h 6min

298. How To Be Okay with Disappointing Others And Why It Will Help You Live The Life You Want
Originally Aired: October 6, 2020 What's it going to take for you to FINALLY live the life you want to live? For me it was a brain tumor. For @ShaunaNiequest, it was the painful realization that her...
8 Jul 202151min

297. Netflix CMO Bozoma Saint John on How To Successfully Build Your Own Brand While Staying True To Yourself
Originally Aired: November 18, 2019 We have the woman redefining “badassery” herself, Bozoma Saint John. Over the course of her highly successful career, she has earned a reputation as a trailblazing...
7 Jul 20211h 12min

296. Gen and Jared Padalecki on How To Own Your Success, Memories from Supernatural, and New Show Walker
Originally Aired: September 23, 2020 Do you ever feel like you're not entitled to your success? Triple threat actress, entrepreneur, and writer Gen Padalecki (@NowAndGen) opened up about that in our...
6 Jul 20211h 15min





















