![[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663](https://cdn.podme.com/podcast-images/E8F4825F47C539B564C399EAFD453E4C_small.jpg)
[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663
In today's episode of Barbell Shrugged you will learn: When is the right time to talk to your doctor about TRT Why lower testosterone can be a good thing When is TRT the right decision DHEA and addit...
12 Okt 202257min
![[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662](https://cdn.podme.com/podcast-images/A55628A0BD7544BFAD0A48A1C3F4D16D_small.jpg)
[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
In today's episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the...
5 Okt 202248min
![[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661](https://cdn.podme.com/podcast-images/C0D19426910E6C8ECDB69F1BBEBBC160_small.jpg)
[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
In today's episode of Barbell Shrugged you will learn: Why the depth jump is a great indicator of total stress load Relationship between injury and total stress When should you adjust workout intensi...
28 Sep 202248min
![[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660](https://cdn.podme.com/podcast-images/1D7F34118A089457D1DE4E9BADE695B7_small.jpg)
[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660
In today's episode of Barbell Shrugged you will learn: How alcohol affects brain size and the latest research Cognitive changes caused by alcohol volume and frequency Guidelines for improving micron...
21 Sep 20221h 14min
![[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659](https://cdn.podme.com/podcast-images/6A22ADCC04EE463214923578AFE5016C_small.jpg)
[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659
In today's episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry ...
14 Sep 202257min
![[OPTIMIZING TRAINING PROGRAMS] Why "One Size Fits All" Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #658](https://cdn.podme.com/podcast-images/CB55EA1DF87808F72D1D9A5844F8F52C_small.jpg)
[OPTIMIZING TRAINING PROGRAMS] Why "One Size Fits All" Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #658
Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and no...
7 Sep 202239min
![[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #657](https://cdn.podme.com/podcast-images/11E78CAB5A5A05DE90BFE45B647E2F73_small.jpg)
[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #657
In today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary glan...
31 Aug 202246min
![[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656](https://cdn.podme.com/podcast-images/DC995C151FCB15786AEA1AA52FCAF089_small.jpg)
[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656
In today's episode of Barbell Shrugged: Why adding water can help eliminate constipation Why "more fiber" may not be the answer to better bowels. Which magnesium supplement is optimal for reducing ...
24 Aug 202254min
