74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About
In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it's really like to care for aging parents, while navigating your own hormone shi...
6 Aug 202511min
73. Non-Hormonal Perimenopause Solutions: When HRT Isn't the Right Fit w/ Dr. Ana Duarte
In this episode of Perimenopause Simplified, Claudia is joined by Dr. Ana Duarte, a medical doctor, expert in anti-aging and longevity medicine, and CSO of Eusari Nutrition. After 15+ years in pharmac...
30 Jul 202537min
72. When Should You Start HRT? The Truth for Women in Their 40s
Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider sta...
23 Jul 20259min
71. Gratitude: It's More Powerful Than We Think in Perimenopause
In this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season of perimenopause. If you're a busy, driven woman ove...
16 Jul 202511min
70. Why You're Anxious in Perimenopause & What to Do About It
About 15% to 50% of perimenopausal women may experience anxiety, often accompanied by depression, insomnia, and forgetfulness. In fact, anxiety is one of the main symptoms women reach out to me about....
9 Jul 202516min
68. Estrogen: What Every Woman Over 40 Needs to Know
Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what est...
18 Jun 202517min
67. Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It
In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you've been feeling exhau...
11 Jun 202513min
