Calgary Mindfulness Weekly Meditation25 Jun 2025

Annual Summer Solstice Meditation: Heartful Presence, Heartful Living

This is our seventh annual Summer Solstice Meditation! To watch this practice, please visit https://youtu.be/8WcAM7HAs8Y.

For folks like me in the northern hemisphere, where it is light by 4:30 and not dark until midnight here at the 51st line of latitude in Calgary, the summer solstice is a magical time of growth and power; every plant is bursting with life and green. It is very beautiful. There's a wonder in nature that is comforting and uplifting, and we connect with this today in our meditation.

The second anchor of our practice today is how to handle the increasing amount of fear and worry we are steeped in. Even if we personally are untangling ourselves as best we can from our simmering collective consciousness that has followed in the wake of American bipartisan divisiveness, we are all sensitive to the collective consciousness and may feel increasingly anxious.

Our mindful, heartful presence in the body during meditation is one way to move away from the unconsciousness anxiety we or our circle may be steeped in. Join in this practice for a few tips and tricks on how to connect to the present moment and pull ourselves out of fear and worry.

For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(140)

Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026.

Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like to meet in person at ...

28 Jun 16min

Interrupting the Negative Spiral Process with Mindfulness Meditation

Interrupting the Negative Spiral Process with Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process wi...

21 Jun 17min

Creating an Inner Place of Refuge

Creating and Nourishing an Inner Place of RefugeThanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishin...

14 Jun 15min

Attachments to happiness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this prac...

7 Jun 15min

What is a better thought? Rewiring our thinking habits with meditation

What is a better thought? Rewiring our thinking habits with meditationThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In ou...

31 Mai 16min

Mindfulness of Toxic Thinking - Thoughts & Emotions 2

Mindfulness of Toxic Thinking - Thoughts & Emotions 2Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue to explore mindfulness of our thoughts and emotions, in n...

24 Mai 18min

The Importance of Understanding Our Beliefs & Values - Mindfulness Meditation

The Importance of Understanding Our Beliefs & Values - Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore the beliefs and values that underp...

17 Mai 16min

Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminine

Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminineThanks for participating in our weekly Sunday 15 minute meditation. This week we explore gratitude and loving k...

10 Mai 15min