Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations
In this episode, Matt Bennett welcomes Jarhed Peña Jarhed to the show to discuss how he discovered and applies heart rate variability and HRV biofeedback into his therapeutic work. We cover a wide ran...
4 Sep 20251h
200th Episode: Past, Present, and Future
We did it! 200 original episodes of the Heart Rate Variability Podcast. We celebrate with a look back and forward. Thank you for joining us on this journey!
2 Sep 202523min
Stephanie White discusses her Innovative use of HRV Metrics
In this episode, Stephanie White joins Matt Bennett to discuss how she utilizes SDNN and CVNN HRV metrics in her work on chronic disease and autonomic dysregulation. Stephanie uses visual demonstrati...
28 Aug 202556min
Dr. Erik Peper Discusses Pain and Pain Management
In this episode, Matt Bennett interviews Dr. Erik Peper on his recent article Pain - There is Hope. We discuss the nature and experience of pain and factors that can increase or midigate pain. Erik P...
21 Aug 202545min
Dr. Angele Mcgrady and Dr. Donald Moss talk HRV and Pathways Model
In this episode, Dr. Angele McGrady and Dr. Donald Moss join Matt Bennett to talk about how heart rate variability informs their Pathway Model. We discuss their new book: Pathways through Long-Term He...
14 Aug 202554min
Physician Deborah Borne talks HRV and Energy Medicine
In this episode, Dr. Deborah Borne returns to discuss how she has integrated energy medicine with her work as a physician. Deb and Matt Bennett explore the nature of energy medicine and the role HRV p...
7 Aug 202548min
Dr. Lynda Thompson Discusses the Synergy between HRV Biofeedback and Neurofeedback
In this episode, Lynda Thompson joins Matt Bennett to discuss her career and research with HRV biofeedback, neurofeedback, and attention-deficit/hyperactivity disorder (ADHD). We do a deep dive into h...
31 Jul 202550min
Dr. Anu Kotay discusses her Journey and Work with HRV
In this episode, Anu Kotay joins Matt Bennett to discuss her career, heart rate variability, and how a team of innovative professionals integrates HRV into pain medicine within a large healthcare syst...
24 Jul 202545min
