Dr. Heidi Hillman Discusses her Research on HRV Biofeedback to address Anger in Autistic Youth
In this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her recent paper: Effectiveness of HRV Biofeedback in Decreasing Anger Among Adolescents With Autism Spectrum Disorder.
17 Jul 202556min
Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program (Replay)
In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police officers and the development of the International ...
10 Jul 20251h 2min
Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices (Replay)
In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability. Josh is a 1st-year student s...
3 Jul 202529min
Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)
In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers and teams. Dr. Christine Sanchez special...
19 Jun 202553min
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing (Replay)
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency breathing. Web: www.m...
12 Jun 202553min
Dr. Fred Shaffer talks HRV Frequency Domains (Replay)
In this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health of our nervous system and bodies. Fredric Shaffer, PhD, BCB-...
5 Jun 202556min
Dr. Fred Shaffer discusses Time-Domain HRV Measures (Replay)
HRV nerds rejoice! Dr. Fred Shaffer, a friend of the show, returns to geek out about HRV time-domain measures. Fred and Matt deeply dive into the nature of metrics and what they tell us about nervous ...
29 Mai 20251h 7min
