002: Rejection Sensitive Dysphoria - What It Is, and Three Rules To Manage It
Unshaming AuDHD17 Apr 2024

002: Rejection Sensitive Dysphoria - What It Is, and Three Rules To Manage It

In this episode, host Jes Diverges discusses rejection sensitive dysphoria (RSD) and how it impacts autistic and ADHD individuals. Jes shares their personal experience with RSD in college and strategies they've developed to manage intense feelings of rejection. Listeners learn about the distinction between rejection sensitivity and RSD, and how frequency, intensity and duration are key factors. Jes also offers reminders on shifting perspectives to cope with anxiety around perceived criticism from others.

(Episode description & transcript generated by otter.ai)

Articles mentioned:

https://my.clevelandclinic.org/health/diseases/24099-rejection-sensitive-dysphoria-rsd

https://embrace-autism.com/rejection-sensitive-dysphoria-in-adhd-and-autism/

Links & Resources:

Combo Platter Community: https://www.jesdiverges.com/comboplatter

Jes’s Website: https://www.jesdiverges.com

Join My Email List: https://www.jesdiverges.com/newsletter

Instagram: https://www.instagram.com/jesdiverges

TikTok: https://www.tiktok.com/@jesdiverges

Jes’s Email: jes@jesdiverges.com

Transcript Document: https://tinyurl.com/UnshamingAuDHDTranscripts

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(16)

014: How Spirituality, Magic, & AuDHD Collide, Pt. 2: Where We Are Now

014: How Spirituality, Magic, & AuDHD Collide, Pt. 2: Where We Are Now

In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found their way into witchcraft, tarot, and more expans...

20 Mar 45min

014: How Spirituality, Magic, & AuDHD Collide, Pt. 1: Where We Came From

014: How Spirituality, Magic, & AuDHD Collide, Pt. 1: Where We Came From

In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found their way into witchcraft, tarot, and more expans...

20 Mar 51min

013: What's In A Hobby?

013: What's In A Hobby?

New co-host Javelin Laurence joins Jes to talk about all things hobbies as an autistic ADHDer. They discuss what makes a hobby a hobby, how auDHDers tend to interact with their hobbies (or not), and J...

27 Feb 58min

012: What Is Unshaming?

012: What Is Unshaming?

In this episode, I dive into what I actually mean when I say “unshaming auDHD.” I discuss how shame is not an emotion, but a lens through which we learn to view ourselves. I also talk about where sham...

21 Jan 21min

011: I Think I'm AuDHD... What the #&@! Do I Do Now??

011: I Think I'm AuDHD... What the #&@! Do I Do Now??

In this episode, Jes goes into all the basics that you need to know if you’re just starting to realize that you’re an autistic ADHDer as an adult. They talk about the pros and cons of getting an offic...

9 Jul 202533min

010: Deconstructing Your Lens for Disability

010: Deconstructing Your Lens for Disability

In this solo episode of UnShaming auDHD, host Jes Diverges unpacks the complex world of disability models, offering a nuanced exploration of how society understands neurodivergence. Critically examini...

2 Jun 202530min

009: Masking, Misdiagnosis, and More w/ Javelin Laurence

009: Masking, Misdiagnosis, and More w/ Javelin Laurence

In this episode, Jes sits down with Javelin Laurence to explore the complexities of psychology through a neurodivergent lens. They discuss Javelin's journey of self-discovery, from early fascinations ...

30 Apr 202548min

008: Juggling Life's Balls and Befriending Inner Demons w/ Emme Kay Kennedy

008: Juggling Life's Balls and Befriending Inner Demons w/ Emme Kay Kennedy

Hello hello everyone, I have another amazing guest for you all this week. I sat down with my good friend Emme who is a performer, podcaster, writer, artist, comedienne, clown, transwoman, and lesbian ...

6 Mar 20251h 57min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
gravid-uke-for-uke
fryktlos
ryddepodden
rss-var-forste-kaffe
rss-sarbar-med-lotte-erik
tomprat-med-gunnar-tjomlid
babyverden
lederskap-nhhs-podkast-om-ledelse
rss-impressions-2