Transform Your Body with Meditation

Transform Your Body with Meditation

You can get your copy of the Yoga Nidra app by coming to see me at nuyuhealing.com

We live in a world plagued by judgement on the perfect body. The media torment us with photoshopped images of alleged ideals. This torrent of images leave a blueprint on our subconcious that erodes our body confidence.

This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we exercise less, and we start becoming exactly what we don't want.

This is something we can change. Today. Now.

On this episode I will guide you through a meditation to transform that blueprint and re-energise your love for your body, taking the first step toward the body you want.


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Episoder(85)

Something Important: The Show Is Changing

Something Important: The Show Is Changing

Join me on Youtube here Something is shifting. And you deserve to hear it directly.This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while now,...

27 Apr 5min

Cultivating Inner Wisdom: Trusting Your Intuition

Cultivating Inner Wisdom: Trusting Your Intuition

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

20 Feb 202518min

Embracing Your Inner Child: A Guided Journey to Healing and Wholeness

Embracing Your Inner Child: A Guided Journey to Healing and Wholeness

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

13 Feb 202525min

Radiate Positivity: Daily Affirmations to Brighten Your Soul

Radiate Positivity: Daily Affirmations to Brighten Your Soul

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

6 Feb 202526min

Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit

Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

29 Jan 202531min

Unmasking Yourself: The Magic of Living Authentically

Unmasking Yourself: The Magic of Living Authentically

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

22 Jan 202521min

Let It Go: A Soothing Guided Meditation to Release Stress and Embrace Calm

Let It Go: A Soothing Guided Meditation to Release Stress and Embrace Calm

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

15 Jan 202532min

Journey Through the Healing Forest: A Guided Meditation for Transformation

Journey Through the Healing Forest: A Guided Meditation for Transformation

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

8 Jan 202522min

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