Mind Pump: Raw Fitness Truth27 Jun 2025

2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24)
HMB for muscle-building. (20:37)
Free weights vs machines. (26:55)
Fun table topic starters for deep conversations. (28:52)
The Shilajit reviews are in. (48:22)
Bacteria vs. virus. (51:28)
#Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations? (55:06)
#Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein? (58:20)
#Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do? (1:00:21)
#Quah question #4 – Should I use squat shoes to improve my range of motion in squats? (1:02:34)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gainv
Effects of different stretching exercises on hamstring flexibility and performance in long term
HMB benefits, dosage, and side effects - Examine
Oral Supplementation with Beta-hydroxy-beta-methylbutyrate, Arginine, and Glutamine Improves Lean Body Mass in Healthy Older Adults
TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game.
Justin's Road to 315 Push Press
The 5 Love Languages: The Secret to Love that Lasts
Mind Pump #1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump #2540: Ranking the Top 5 Ways to Build Your Chest
How to Build A STRONG Back | Mind Pump 1972 - YouTube
Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Drew Canole (@drewcanole) Instagram

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