Let go - A gentle transition from work to evening - meditation with music

Let go - A gentle transition from work to evening - meditation with music

This short meditation helps you release the day - physically, mentally, and emotionally. With a soft voice and slow rhythm, I guide you from doing into being, from activity into rest.

Perfect after work, after dinner, or before bed.

Want to connect or explore more about rest and breath? You'll find it all here: https://linktr.ee/pausececilie

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Episoder(27)

New Year meditation - Short meditation | with music

New Year meditation - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

1 Jan 10min

New Year meditation - Short meditation | voice only

New Year meditation - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

1 Jan 10min

Releasing the year that has passed - Short meditation | voice only

Releasing the year that has passed - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

26 Des 20259min

Releasing the year that has passed - Short meditation | with music

Releasing the year that has passed - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

26 Des 20259min

A quiet breath in the Holiday Rush - Short meditation | with music

A quiet breath in the Holiday Rush - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

19 Des 20259min

A quiet breath in the Holiday Rush - Short meditation | voice only

A quiet breath in the Holiday Rush - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

19 Des 20259min

Softning into the dark / winter season - Short meditation | voice only

Softning into the dark / winter season - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

12 Des 20259min

Softening into the dark / winter season - Short meditation | with music

Softening into the dark / winter season - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

12 Des 20259min

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