4 Loving Kindness Meditations In 1

When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body for something to help put us at ease. But tranquility is available in our own body, at all times. In t...

18 Jan 202311min

Mindfulness and meditation practice is not limited to day-time hours. In fact, being awake is not necessary at all. There are at least five types of meditation we can do while we are sleeping that ben...

11 Jan 202327min

When fatigue arises in meditation, we typically have an adverse reaction or make attempts to overcome it. After all, tiredness is among the classic 5 hindrances to our practice. But when we cannot av...

4 Jan 20233min

Being alive is a miraculous gift that most of us take for granted far too often. What would change for us, and how might we live, if we spent just a few minutes every day remembering that each breath ...

28 Des 202223min

Gratitude opens our hearts and minds to the fullness of our lives, allowing us to experience more contentment and peace. In this guided meditation, Sean Fargo invites us to note what it is that we val...

21 Des 202212min

Have you ever thought about teaching mindfulness to corporations, small businesses or even your own company? In this episode, Michael Taft shares advice that has helped him land work teaching mindfuln...

14 Des 202228min

Sharing mindfulness with corporations, small businesses or even your own company is a great way to impact more people who could truly benefit from the practice. In this brief episode, Sean Fargo share...

7 Des 20226min

We tend to live in our heads, experiencing our world conceptually. Yet wisdom, and our emotions, live in the body. So, how do we move from the head to the body? Improving interoception - awareness of ...

30 Nov 202224min