How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Episoder(1522)

SWE: Bend over Boyfriend

SWE: Bend over Boyfriend

Guest Carol Queen talks about Bend over Boyfriend and first time anal sex tips. Is anal the new blow job? Emily and Carol discuss antique vibrators. Carol’s first vibrator was a Swedish massager she stole from her father’s barber supplies. In the Victorian Era, vibrators looked like dryers and were used to treat hysteria -- a made up illness assigned to bored, sexually unsatisfied housewives. Hosted on Acast. See acast.com/privacy for more information.

6 Feb 201253min

SWE: Casual Encounters

SWE: Casual Encounters

Emily was up late last night making jello shots and Menace wants a ride to the Sex With Emily party, how to meet women, the stop and start method and casual sex etiquette: cuddling, oral sex and swapping numbers Hosted on Acast. See acast.com/privacy for more information.

1 Feb 201233min

SWE: Bitter Sweet

SWE: Bitter Sweet

Emily attends the wildly successful Good Vibrations store opening in Oakland, CA, Emily interviews Kandi from Real Housewives of Atlanta - show will air this week, Emily solves a listener's stamina concerns, the number one fantasy for men and women, a bitter sweet final sex story, and Valentine's Contest to launch tomorrow. And yes, you could really win. Hosted on Acast. See acast.com/privacy for more information.

30 Jan 201238min

SWE: Pornophobia

SWE: Pornophobia

Emily talks about pornophobia- people’s fear and love of porn. Menace watched his first porn at six and understood everything. Emily watched her first porn video at 12 and was turned on, but didn’t know what it was. What porn means about your relationship and the best porn for couples. Hosted on Acast. See acast.com/privacy for more information.

27 Jan 20121h

SWE: Pleasing Teasing

SWE: Pleasing Teasing

Emily prepares a speech for a Singles Convention and Menace is resentful of hot women (no surprise here). How Emily handles Valentines Day, "expiration dating", and teasing your partner sexually without being annoying. Emily talks about how long foreplay should last and why it’s important. Hosted on Acast. See acast.com/privacy for more information.

24 Jan 201259min

SWE: Own your O

SWE: Own your O

Emily is over sober January and Menace wants to find a nice girl and get married, the quest for the G-spot continues and does it even exist?, exercising the penis and how to own you Hosted on Acast. See acast.com/privacy for more information.

23 Jan 201245min

SWE: Dude, Where's my G-Spot?

SWE: Dude, Where's my G-Spot?

Emily prepares a speech for a Singles Convention and Menace is resentful of hot women (no surprise here). How Emily handles Valentines Day, "expiration dating", and teasing your partner sexually without being annoying. Emily talks about how long foreplay should last and why it’s important. Hosted on Acast. See acast.com/privacy for more information.

20 Jan 20121h 1min

SWE: Understanding Females

SWE: Understanding Females

How to know when to 'take' a woman, men with money vs. men without money, why men don't like to undress women, finding the right porn for you and your partner, guest John from OneTaste (retreat for orgasmic meditation) talks about the art and craft of the female orgasm, what OM'ing means, his first time giving a clitoral massage, what men get from focusing on female pleasure, the shared euphoric orgasm, redefining orgasm, and the importance of understanding the female body, mind, genitalia and orgasm. Hosted on Acast. See acast.com/privacy for more information.

18 Jan 201257min

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