How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Episoder(1522)

SWE: Maturbation Memoirs

SWE: Maturbation Memoirs

Emily wants to become a professional wingwoman, the stop and start method, mutual masturbation, threesomes with two guys and how women like to masturbate Hosted on Acast. See acast.com/privacy for more information.

17 Jan 201233min

SWE: Freaky Friday

SWE: Freaky Friday

Emily and guest Jamye Waxman apply tingly stimulation cream and Menace wants to go to “pound town.” The three celebrate freaky Friday with some light talk on shock therapy electro sex, armpit hair and bondage. Hosted on Acast. See acast.com/privacy for more information.

13 Jan 201258min

SWE: Three's Company

SWE: Three's Company

Emily kinda, sorta preps for Valentine's Day, and reveals how you can turn your penis into a vibrator (freezing in carbonite not required), c-rings, and sexting blunders. Also, how to have a successful threesome without destroying your relationship. Hosted on Acast. See acast.com/privacy for more information.

12 Jan 201256min

SWE: No More Minute Men

SWE: No More Minute Men

Emily dedicates this show to the worthy pursuit of preventing premature ejaculation and some rules about it: Never apologize for premature ejaculation. Instead stay calm, carry on and figure out how to last longer in the future. Emily shares tips. Also, the science of infidelity, cunninglingus, swingers, and getting out of the friend zone. Hosted on Acast. See acast.com/privacy for more information.

10 Jan 20121h

SWE: Breasts and Champagne

SWE: Breasts and Champagne

Emily goes to “classy” New Years Eve party and Menace gets kicked out of Disneyland for peeing in a phone booth. Getting married as a recovering sex addict, tantric sex, getting fake boobs at 60-years-old, wanting sex less than your partner, and why you should take a man shopping. Also, New Years sexual resolutions. Hosted on Acast. See acast.com/privacy for more information.

9 Jan 201252min

SWE: Relationship Resolutions

SWE: Relationship Resolutions

Emily talks about why women love talking on the phone, everyone wants to have a threesome, one size fits most penises, and the Taco Bell aphrodisiac. Also, how to have better relationships in 2012 and can men and women really be friends? Hosted on Acast. See acast.com/privacy for more information.

6 Jan 201256min

SWE: First Date Experience

SWE: First Date Experience

Emily gives tips on first date etiquette and the art of eye contact. Virginity, bad teeth, and men scratching down there on dates. Does having gay fantasies make you gay and where is the G-spot? Emily gives tips for having a great first date and describes how to present yourself. Hosted on Acast. See acast.com/privacy for more information.

5 Jan 201250min

SWE: Sex Toy Review

SWE: Sex Toy Review

Intern sex toy review day. having sex outdoors, having sex with vibrators and giving your guy friends c*ckrings. Hosted on Acast. See acast.com/privacy for more information.

4 Jan 201230min

Populært innen Helse

fastlegen
fryktlos
hvordan-har-du-det-mann
rss-gukild-johaug
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
psykodrama
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
hormonelle-frida
rss-puppen-og-lillemor
rss-sunn-okonomi
rss-dagen-for-dagen
g-punktet
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden