How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Episoder(1551)

SWE: Let's Play Doctor

SWE: Let's Play Doctor

Emily is back from Las Vegas with lots of sordid stories from the International Lingerie Show. Does marijuana enhance your sex drive? Kissing, female ejaculation,  big boots and the perils of high-wai...

30 Mar 20121h 1min

SWE: The Breakup

SWE: The Breakup

Emily talks to Rachel A Sussman, author of "The Breakup Bible," to learn how to move through breakups in a more healthy, constructive way. Rachel talks about the huge mistakes women make during breaku...

28 Mar 201242min

SWE: Sex Myths

SWE: Sex Myths

Never tell your current partner that your last partner was good in bed. They don’t want to hear the amazing things this person did in bed or anything about the size of anything.  Emily goes through th...

26 Mar 201236min

SWE: Dealbreakers

SWE: Dealbreakers

Emily’s prom date didn’t bring condoms to the hotel room. They went to Burger King instead of having sex.Emily shares first date, relationship and sex dealbreakers, from forgetting condoms at prom to ...

23 Mar 20121h 1min

SWE: Flirting for Dummies

SWE: Flirting for Dummies

Emily and Menace both have sex in the same weekend, but with different people of course. Menace has sex in the shower and the girl didn’t faint this time. A recipe for “panty droppers” a drink that mi...

19 Mar 201238min

SWE: CAT position & doggie style

SWE: CAT position & doggie style

Emily shares the biggest sexting mistakes guy makes and whether you are a doggie style person or a CAT person. CAT position is all about clitoral stimulation in Missionary Position, whereas doggie sty...

16 Mar 20121h 1min

SWE: Steak and Blowjob Day

SWE: Steak and Blowjob Day

It’s BJ & Steak Day. The holiday where women around America give their boyfriends oral sex while making steak at the same time. The holiday was created by angry men in reaction to V-Day, a holiday sup...

14 Mar 201224min

SWE: Sex, Intimacy and Orgasm

SWE: Sex, Intimacy and Orgasm

Emily and Menace get wet over the Container Store, guest Wendy Strgar talks love and intimacy, everybody poops...and everybody snoops, Dick Van Dyke is alive and still getting laid, how far you should...

12 Mar 201237min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
sovnlos
hjernesterk
helsetipspodden
rss-lopedrommen
hormonelle-frida
rss-alt-vi-haper-pa
klimaks
sinnsyn
g-punktet
rss-kull