transforming and healing your intimacy issues (ft. zaz)
In this episode, my incredible partner Zaz is back to help tackle your pressing questions on love, intimacy, and the realities of building healthy relationships. Together, we’re diving into the comple...
29 Nov 20221h 2min
transcending the self: the importance of gaining a higher perspective in your recovery journey
In this episode, we explore the profound sense of spiritual starvation that so many of us grapple with—a feeling of emptiness, brokenness, and isolation that seems impossible to fill. Inspired by a vo...
22 Nov 202238min
all the rage: healthy ways to to respond to (and work with) anger
Anger is one of our most intense and often misunderstood emotions, but what if this powerful feeling could be used as a tool for personal growth? In this episode, we explore the difference between hea...
25 Okt 20221h 18min
dissociation, depersonalization and derealization: understanding these common responses to trauma
Dissociation can feel like slipping out of reality itself—but what’s really going on when we disconnect from our surroundings or even from ourselves? In this episode, we take an in-depth look at disso...
18 Okt 20221h 1min
identity disturbance: why your search for a "sense of self" might be keeping you stuck
What if the pursuit of a “strong sense of self” is actually keeping us trapped in cycles of suffering? In this episode, we unravel the complexities of identity disturbance, especially as it relates to...
11 Okt 20221h 46min
using the narrative therapy framework to get to the root cause of your suffering
Have you ever wondered why so many mental health treatments seem to scratch the surface but don’t quite reach the root of what’s going on? For those who resonate with mental health disorder labels, th...
27 Sep 20221h 8min
from disorder to design: flipping the script on "mental health symptoms" with philosopher justin garson
If you no longer viewed your symptoms as proof of being “disordered” but as a part of your brain’s natural, adaptive design, how would that reshape your self-understanding? How would it impact the hop...
20 Sep 20221h 5min
are your caveman desires standing in the way of true happiness?
For many who resonate with symptoms associated with various different mental health disorder/dysfunction labels, the journey to “getting better” often begins with therapy and learning skills through m...
13 Sep 20221h
