Ironman 70.3 Oregon Recap
Tune in if youâd like to hear a recap of the Ironman 70.3 Salem, OR. I tried uploading video, but it turns out I couldnât get it to work! Sorry! đ
26 Sep 202418min
Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward
Do you know what a Marathon Quad is? Find out on todayâs episode. Plus, Henry Ward shares his story about how he nearly killed himself with alcohol, overcame it, and leveraged his addiction for a new ...
1 Mar 202445min
How Iâm Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season
In this episode, I give specific information around how Iâve cut fat using the macro counting method. Itâs totally working for me, and I bet it works for you too! Tune in to hear all about it.
18 Feb 202436min
New Yearâs Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs Feel
Happy New Year!!! Itâs one of our favorite times of the yearâtime to reflect and time for new beginnings. Harrison shares what heâs been up to (hint đ¶đ») and takes questions from listeners. If you ha...
30 Des 202319min
First Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!
Todayâs episode is with first-time marathoner, Amelia Schulte! She shares what itâs like to train for and run the Chicago Marathon and how she pushed through the wall! Follow her on Instagram @mileswi...
28 Okt 202327min
Kayla RAN a Half Marathon!
She did it! This episode caps off our series with Kayla as we celebrate her huge half marathon finish. Way to go, Kayla! If you or someone you know might be interested in doing a similar series in the...
10 Sep 202329min
The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement
Kayla is one sleep away from her big race! This Labor Day half marathon is what she has been working towards for the last 18 weeks, and now it all comes down to this! Follow us on Instagram @crummymar...
4 Sep 202317min
Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy
In this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race, and what she should carry with her. Follow us on...
28 Aug 202332min
