Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
Figuring It Out30 Jun 2025

Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick

Oli Patrick is a renowned physiologist, wellbeing expert and host of the brilliant podcast ‘The Energy Equation’.


So many different lifestyle factors influence our energy levels. From sleep, nutrition and exercise, it can be difficult to stay on top of everything - which can lead us to feeling like we’re not at our optimum performance.


In part one, Oli joins Dr Alex George to discuss what energy actually is, dives deep into the different factors impacting our energy and shares a useful exercise to help you understand your energy levels.


Plus, Oli discusses his path into physiology and how physiologists can work in tandem with other health professionals to create a more holistic approach to health care.


Follow @_olipatrick and listen to his podcast ‘The Energy Equation’


Preorder Happy Habits here


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(634)

Photographic Memory Isn't Real: Here's the Science | Pt 2

Photographic Memory Isn't Real: Here's the Science | Pt 2

A listener asks: do some people really have a photographic memory, or is something else going on? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science behind extraordi...

17 Aug 17min

Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

Why do some people have vivid memories from early childhood while others have almost none, and does that mean they have a better memory?In Part 1, Dr Alex George and research scientist Dr Kathryn Bate...

16 Aug 27min

Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3

Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3

Social media claims your brain is wired to help you manifest. Gratitude journals and positive mindsets are often presented as the science-backed alternative to vision boards, but is any of it actually...

11 Aug 29min

If I Think I'll Fail, Am I More Likely To? | The Science Of Self-Fulfilling Prophecies | Pt 2

If I Think I'll Fail, Am I More Likely To? | The Science Of Self-Fulfilling Prophecies | Pt 2

If you think you're going to fail, are you more likely to? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science of self-fulfilling prophecies, what the evidence actual...

10 Aug 24min

Did Dua Lipa Really Manifest Her Husband? | Pt 1

Did Dua Lipa Really Manifest Her Husband? | Pt 1

Dua Lipa says headlining Glastonbury was on her dream board and even believes she manifested her husband. Millions of videos on TikTok are about manifestation, but does any of it actually work? In Par...

9 Aug 23min

Will Humans Ever Live Forever? | Pt 3

Will Humans Ever Live Forever? | Pt 3

Does your life really flash before your eyes when you die? Are humans the only species that know they're going to die? And could we ever live forever? In Part 3, Dr Alex George and research scientist ...

5 Aug 23min

Why Thinking About Death Could Change Your Life | Pt 2

Why Thinking About Death Could Change Your Life | Pt 2

How do you find acceptance in grief and come to terms with the idea of your own death? Will we be able to live forever? In Part 2, Dr Alex George reflects on losing his brother to suicide and what fin...

3 Aug 28min

Does Your Brain Give You 7 Minutes When You Die? | Pt 1

Does Your Brain Give You 7 Minutes When You Die? | Pt 1

What happens in the brain when you die? Does your life really flash before your eyes? Do we get to relive our best experiences? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explor...

2 Aug 29min

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