The Planted Yogi23 Mai 2025

13: The Grief Recovery Method: A Path to Healing with Dawn Timony

Have you ever felt like you should be “over it” by now, but deep down, you're still holding pain? In this episode, Dr. Ciara Martin sits down with Dawn Timony, a grief recovery specialist, to talk about the silent weight so many of us carry: grief.

Grief isn’t just about death—it can stem from divorce, estrangement, miscarriage, life transitions, or even dreams that never came true. Dawn shares how her own personal journey through loss led her to the Grief Recovery Method, an evidence-based, action-oriented approach to healing the emotional wounds we’re often told to ignore.

This conversation is a deep breath for the soul, an invitation to honor your story, reclaim your wholeness, and remember that healing is possible.

In this episode, we discuss:

The many faces of grief (it's not just about losing someone)
Why grief lingers and what to do about it
The power of unspoken words & “undelivered communications”
What the Grief Recovery Method is and how it works
How emotions are stored in the body (and how to release them)
Why nervous system regulation is essential for healing
How movement, creativity & community support the grieving process

If you’ve ever carried silent pain, or felt unsure how to support someone else through theirs, this episode offers a compassionate, clear, and empowering path forward.

Link to information about the study of the effectiveness of The Grief Recovery Method conducted at Kent State University:
https://www.griefrecoverymethod.com/blog/2019/04/dr-rachael-d-nolan-speaks-about-her-research-concerning-grief-recovery-method-evidence

More from Dawn Timony: https://dawntimony.com/

Timestamps
[00:00] Welcome to the show – Meet Dr. Ciara Martin & The Planted Yogi
[02:16] Meet Dawn Timony – How she found the path of grief work
[07:43] Personal losses that led to healing
[10:27] What is the Grief Recovery Method?
[15:52] The unseen weight of unprocessed grief
[20:10] Understanding different types of loss
[27:11] How grief shows up in the body
[30:00] Emotional expression vs. emotional suppression
[35:58] Myths about grief that hold us back
[41:59] Action steps that actually help you heal
[47:56] The healing power of movement, art & creativity
[57:02] Final thoughts & how to work with Dawn

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