voice note #1: stillness feels unsafe, boredom feels like a threat

You’re likely very introspective as an introvert, always in tune with your inner world, but what about with how you spend your resources in the real world? Time and money audits can help you uncover o...

22 Feb 202417min

What does a dream life for introverts look like? There are parallels to draw from everyone’s dream life, but there are two habits I believe introverts can practice to build the foundation for their dr...

5 Feb 202422min

There are 3 life principles introverts need to adopt in order to lead their lives in a way that works for them and get started on their dream life. Listen to this episode to find out what they are and...

22 Jan 202422min

I’m wrapping up the debut season of Ask an Introvert. In this finale, I will candidly review my 2023, exploring my lowlights and highlights. This practice of acknowledging ourselves for where we are r...

29 Des 202326min

If you relate to the following questions, this is an episode you’ll want to grab some pen and paper for: “What should I do if I don’t like who I am around my friends?” “How do I handle old friends ...

24 Okt 202312min

Meet Syed, a friend I met through Asians in Advertising and went on collective journey of personal and professional development with through the Future Asian Leaders coaching program. In this episode,...

21 Okt 202351min

Without the friendships we want and need in our lives, it can feel really lonely. Meet Cheryl, who grappled with loneliness as a prominent feeling throughout the majority of her life. In this episode,...

21 Okt 202337min

Meet Rae, the first extrovert that comes to my mind when anyone asks! We didn't start out as friends, and while we both respect each other, neither of us expected that we would become friends. Now we ...

21 Okt 202357min