The Norwegian Method Podcast30 Jun 2025

Kristian, Gustav & Casper - Frankfurt Review

The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward.

(00:00) Introduction

(00:35) Soreness Post Race

(01:55) Casper’s Thoughts on the Field

(02:26) Casper’s Recovery vs Texas

(02:48) Group Name

(03:20) Team Battle and Tactics

(05:42) Review of the Swim

(06:57) KB’s Decision Making in T1 and Early on the Bike

(07:57) Gustav’s Swim Thoughts

(09:17) Casper’s Swim Review

(10:55) T1 Decision Making

(13:00) Casper’s Thought on the Bike

(14:24) Gustav’s Bike Thoughts

(15:28) What’s Changed for Gustav’s Bike Leg?

(16:55) Group Dynamics on the Bike

(20:10) Kristian’s Caffeine Intake

(22:35) Casper’s Thoughts when the Bike Chase Groups Combined

(24:06) Were the Guys Concerned about Kristian H Being off the Front?

(24:52) Tactical Aspects of Special Needs

(27:47) Dig the Guys Know the Danes Made a Late Bike Move

(30:27) T2 Times

(31:11) Gustav’s Thoughts on the Run

(33:59) Gustav’s Thoughts when he Caught Magnus

(36:06) Casper’s Thoughts on the Run

(38:07) Kristian’s Thoughts on the Run

(42:29) What Happened When KB & Casper caught Magnus

(43:24) Was Kristian Chasing sub 2:30

(44:20) Did the Guys Know Magnus got a Red Card

(45:30) Penalties

(46:15) Dropped Chains

(48:00) Gustav’s Cap

(49:13) Do the Guys Watch Races Back?

(50:53) Do the Athletes Catch up Post Race?

(51:20) What’s Changed for Casper Since Texas?

(52:30) Altitude Plans and Training Plans

(56:03) Kristian’s Loss on the Podium Yesterday

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.

Website: https://plasmaide.co.uk

Instagram: @plasmaide

Youtube: https://www.youtube.com/@plasmaide

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(64)

Gustav & Kristian - 70.3 World Championships Preview

The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race will play out. (00:00) ...

10 Sep 41min

Kristian - Post Challenge Roth

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals. (00:00) Intr...

9 Jul 40min

Gustav - Post IM Frankfurt Review

Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. (00:00) Introduction(00:30) How is Gustav? (00:53) Recent Training Form(01...

2 Jul 48min

Olav - Kristian’s VO2Max Testing

Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. (00:00) Introduction(00:45) How is Olav? (01:24) Why is Olav Testin...

7 Mai 1h 31min

Kristian - Post IM Texas and Mid Season Breaks

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. (00:00) Introduction(00:28) How is Kristian? (01:40) Hype in the Buildup and its Impact (02:54) Compet...

24 Apr 43min

Kristian - Post IM 70.3 Oceanside Records

Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the rac...

4 Apr 42min

Kristian - IM 70.3 Geelong Win & Travel Advice

Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s mindset in the race and...

24 Mar 40min

Gustav & Solveig - Training Camp & Dealing with Injury

Gustav and Solveig join David from Sierra Nevada to discuss training camp and how things have gone for them there. Gustav discusses dealing with injury, while Solveig discusses her plans for the year,...

19 Mar 39min