E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon
Abel Lifestyle13 Mai 2024

E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon

In this episode we delve deep into the art of running, how to unlock your unbreakable mindset and get to know the woman who helped coach me for my recent Manchester Marathon Success. We also explore COPD and the positive effects that running can have on respiratory management.

This was an incredibly interesting chat as we got to pick the brains of Ruth Barker who is highly successful within her professional career as well as her reasons as to why she has been so successful within her running career currently. If you want to know how you can start your running journey then this is the episode for you!

A huge thank you to Ruth for not only coming and having an open and realistic surrounding running but, also for all she has done for myself throughout my short running career. Ruth has the most fascinating and positive mindsets there is and has experienced plenty of adventures and stories throughout her life. If you want to be inspired then this is the episode for you!

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Episoder(19)

E19 Dease Kerrison's Story: From Goalkeeper to Ironman, Building DK1GK, Coaching & Never Standing Still

E19 Dease Kerrison's Story: From Goalkeeper to Ironman, Building DK1GK, Coaching & Never Standing Still

In this episode of the Abel Lifestyle Podcast, I sit down with goalkeeper coach, teacher and DK1GK founder Dease Kerrison.Having coached together at both Swindon Town Women and Southampton Women, we r...

4 Aug 1h 26min

E18 Traff Sharpe's Story: Addiction, Recovery, Faith & Finding Purpose

E18 Traff Sharpe's Story: Addiction, Recovery, Faith & Finding Purpose

What happens when you hit rock bottom and find the strength to rebuild your life?In this episode of the Abel Lifestyle Podcast, I sit down with Traff Sharpe, founder of Trackdaze, to discuss his journ...

28 Jul 1h 50min

E17 Richard Train's Story: "Why not?" The Power of Community & Perspective

E17 Richard Train's Story: "Why not?" The Power of Community & Perspective

In Episode 17, I'm joined by Richard Train for a conversation centred around community, perspective and what it really means to pursue high performance. Growing up in South Africa shaped Richard's out...

21 Jul 1h 8min

E16 Life Catch Up With Mike: The Journey Behind the Goal & the Truth About Success

E16 Life Catch Up With Mike: The Journey Behind the Goal & the Truth About Success

After two years away, the podcast is finally back and this isn’t just a return, the journey never stoppedThis is Episode 16, and it felt right to come back with someone who’s been there from the very ...

15 Apr 1h 21min

E15 Bridget Lynn's Story: From Couch to Champion: The Transformative Journey of a World Champion Powerlifter

E15 Bridget Lynn's Story: From Couch to Champion: The Transformative Journey of a World Champion Powerlifter

In this exhilarating episode, we dive into the inspiring story of Bridget Lynn, a once self-proclaimed fitness avoider who transformed into a world champion powerlifter in just two years. Join us as B...

28 Okt 20241h 50min

E14 Mike Davani's Story: The Ultimate Guide To Hack Your Mindset and Live Your True Abel Lifestyle Plus A HUGE Announcement

E14 Mike Davani's Story: The Ultimate Guide To Hack Your Mindset and Live Your True Abel Lifestyle Plus A HUGE Announcement

In this episode myself and Mike delve into the world of how to hack your mindset to live your true Abel Lifestyle. This is an episode you truly don't want to miss as the amount of "golden nuggets" tha...

12 Jun 20242h 12min

E12 Annie Colston's Story: Women's National League Footballer, The Reality of Childbirth & Her Battle With Alopecia & Scoliosis

E12 Annie Colston's Story: Women's National League Footballer, The Reality of Childbirth & Her Battle With Alopecia & Scoliosis

In this episode we discuss Annie's journey to becoming one of the most feared goal scorers within the Women's National League. We delve deep into all the trials, tribulations and blessings about becom...

25 Mar 20241h 45min

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