Decoding Your Spiritual Identity: The 3-Part Method
"Explore 'Understanding The Human Identity' as we delve into the connection between body, spirit, and soul. Discover the power within, navigate life's challenges, and embrace a childlike spirit. Chall...
7 Jan 202445min
Being Intentional On Your Personal Growth Journey
Being intentional and working towards a purpose fuels and ignites your ability to keep going. Anxiety, procrastination, and inconsistency become obstacles you start jumping over with ease. Let's talk ...
20 Okt 202331min
Being Intentional In The Act Of Self Love
"Love yourself, love yourself, love yourself." Okay....HOW??? We hear it all the time - you gotta love yourself first and self-love is so important. I broke it down for you the best way I know- by sha...
14 Jun 202325min
Parenting, Love, and Communication with Special Guest Mercedes Mitchell
Y'all guess WHAT! My friend and fellow alumni Mercedes came to visit from ATL just for YOU! Mercedes Mitchell is a Lansing, Michigan native. Ms. Mitchell received her B.A. in Psychology from Clark Atl...
24 Mai 20231h 8min
Identity, Expression, Liberation, and Becoming Your Truest, Most Authentic Self
The wait is over! szn 2 of This Is How You Heal is LIVE! Today, I discuss personal development through the lens of identity formation, expression as liberation, living as your truest self through auth...
10 Mai 202328min
Ep. 7 - The Enmeshment Mirror And How To Break The Glass
If your parents were angry, everyone in the family felt it. If your parents were anxious or sad, it disrupted your entire mood whether you wanted it to or not, it’s going to be your problem. Your pare...
16 Feb 202335min
EP. 6 - The Art of Surrendering to the Flow of Life
If you’re quiet enough, you can hear it. How the universe speaks to us. How she mimics and reflects our deepest movements. Or maybe it's how we mimic her. As a child does with their mother. Looking at...
2 Feb 202342min
