BONNIE THUNDERS Special Guest! - 096 - FUNDAMENTALS (and kittens)

BONNIE THUNDERS Special Guest! - 096 - FUNDAMENTALS (and kittens)

Where do I even begin? Bonnie Thunders has accomplished sooo much in this sport! Teams and players change their strategy and playing style to defend against her jamming. Bonnie makes others into better players by bringing it every day. Bonnie started playing roller derby in 2006 with Gotham Girls Roller Derby, later transferred to her current team, Rose City Rollers, and played with Team USA in the Roller Derby World Cup every year it has happened. Bonnie has competed at the TOP LEVEL of our sport setting a standard for us all for over a decade. Bonnie is goals.

Topics we discuss in this episode include the importance of fundamentals, creating challenges for yourself at practice so you can win games, how her mental toughness has helped her rise to the occasion again and again, and the evolving lessons she has learned over the years about leadership.

Tune in to watch Bonnie Thunders: That Beautiful Moment Film Screening on May 9th at 1pm or 6pm EDT! #bonniethundersmovie

Follow Bonnie Thunders on Instagram @bonniethunders.

📷by Paul PreFlash Gordon Robertson

PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv.
Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle.

Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(230)

210 - RollerCon 2026: What I Learned On My Summer Vacation

210 - RollerCon 2026: What I Learned On My Summer Vacation

Cool times were had in the hot desert at RollerCon 2026. The last time I did an episode about RollerCon was episode 003...can you believe it? Back in 2018, the first time I went to RollerCon. This was...

14 Jul 58min

209 - Black Derby Collective 2026 WFTDA Champs Preview

209 - Black Derby Collective 2026 WFTDA Champs Preview

The Black Derby Collective has made history.Murda and Blaque Jac join the podcast this week to share the incredible story behind their new WFTDA charter team—and their whirlwind journey from a couple ...

7 Jul 1h 4min

208 - 2x4 Team Osom 2026 WFTDA Champs Preview

208 - 2x4 Team Osom 2026 WFTDA Champs Preview

From practicing under a highway in Buenos Aires to earning a spot on roller derby's biggest stage, 2x4 Roller Derby Team Osom's journey is one of resilience, determination, and community.In this episo...

30 Jun 42min

207 - Santa Cruz Derby Groms Legacy 2026 WFTDA Champs Preview

207 - Santa Cruz Derby Groms Legacy 2026 WFTDA Champs Preview

The Santa Cruz Derby Groms Legacy team was created in November 2024 to give aged-out junior skaters a place to continue competing together as a WFTDA Charter team—fast forward to the summer of 2026, t...

23 Jun 1h 5min

OPTIMUS GRIME - 206 - The Reality of Jamming

OPTIMUS GRIME - 206 - The Reality of Jamming

Six years after his last appearance on the podcast, Optimus Grime returns to discuss the state of jammer development in modern roller derby. Drawing on 12 years of international derby experience, Grim...

16 Jun 1h 22min

205 - Finding Your Ideal Level of Intensity for Performance

205 - Finding Your Ideal Level of Intensity for Performance

How fired up should you be during a roller derby game? As athletes, it's easy to believe that more intensity will equal better performance...but only to a point. In this episode, we're talking about e...

9 Jun 37min

204 - Celebrate Your Victories!

204 - Celebrate Your Victories!

The WFTDA North America Playoffs in Lansing, Michigan are over, but the story isn't.This week, I recap an incredible weekend of roller derby, share some of my favorite moments from the tournament, and...

2 Jun 45min

203 - Ann Arbor Roller Derby 2026 WFTDA Playoffs Preview

203 - Ann Arbor Roller Derby 2026 WFTDA Playoffs Preview

Ann Arbor Roller Derby is heading to WFTDA North America Northeast Playoffs in Lansing, Michigan and are excited to have a home field advantage for the first time!In this episode, we hear from A2 skat...

26 Mai 1h

Populært innen Sport

fastlegen
fotballpodden-2
alt-fortalt
ballspark
rss-gukild-johaug
rotsekk-en-podcast-i-sort-hvitt
rabona
fotballpreik
unitedno
liverpoolno-pausepraten
lopeprat
united-we-podkast
breaking-marathon-limits
rss-youll-never-talk-alone-2
rss-tv-2-snakk-sport-vm
rss-aftenball
studio-a
viaplay-motor-pod
harde-mottak
treningspodden