Power Through the 4th Whistle Roller Derby Podcast9 Mai 2020

097 - Who Do You Want To Be? Who Are You Becoming?

Inspired by Maslow's hierarchy of needs, I have created the derby athlete hierarchy of needs, outlining all the levels of the pyramid you need to to satisfy starting at basic skating skills and finishing with HIVE MIND. I'll be responding to listener mail of a discouraged skater and offering tips on how we can bond together during tough times and support each other.

Come to our FB page at 6pm EDT to watch Bonnie Thunders That Beautiful Moment!

📷by Ciara Janae Photography

PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv.
Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle.

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Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

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Episoder(230)

210 - RollerCon 2026: What I Learned On My Summer Vacation

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209 - Black Derby Collective 2026 WFTDA Champs Preview

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7 Jul 1h 4min

208 - 2x4 Team Osom 2026 WFTDA Champs Preview

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30 Jun 42min

207 - Santa Cruz Derby Groms Legacy 2026 WFTDA Champs Preview

The Santa Cruz Derby Groms Legacy team was created in November 2024 to give aged-out junior skaters a place to continue competing together as a WFTDA Charter team—fast forward to the summer of 2026, t...

23 Jun 1h 5min

OPTIMUS GRIME - 206 - The Reality of Jamming

Six years after his last appearance on the podcast, Optimus Grime returns to discuss the state of jammer development in modern roller derby. Drawing on 12 years of international derby experience, Grim...

16 Jun 1h 22min

205 - Finding Your Ideal Level of Intensity for Performance

How fired up should you be during a roller derby game? As athletes, it's easy to believe that more intensity will equal better performance...but only to a point. In this episode, we're talking about e...

9 Jun 37min

204 - Celebrate Your Victories!

The WFTDA North America Playoffs in Lansing, Michigan are over, but the story isn't.This week, I recap an incredible weekend of roller derby, share some of my favorite moments from the tournament, and...

2 Jun 45min

203 - Ann Arbor Roller Derby 2026 WFTDA Playoffs Preview

Ann Arbor Roller Derby is heading to WFTDA North America Northeast Playoffs in Lansing, Michigan and are excited to have a home field advantage for the first time!In this episode, we hear from A2 skat...

26 Mai 1h