Evening at Riverfront Park, Shepherdstown WV • Potomac & Town Run Ambience for Relaxation, Study & Sleep

Evening at Riverfront Park, Shepherdstown WV • Potomac & Town Run Ambience for Relaxation, Study & Sleep

Spend an evening perched amongst the rocks overlooking the Potomac at Riverfront Park in Shepherdstown, WV.

Just below you are the sounds of Town Run as it rushes to confluence with the famous river that eventually cuts between the District of Columbia and Virginia (about 60 miles to the South and East from here).

Separately, am I the only person that likes to scream while stretching? My family told me to stop doing it — but I always thought it was normal.

I don’t know how to describe the type of stretching — basically just shoving both fists out into the air and flexing everything. I just looked online to see how to describe it adequately, and I ran into an article about incorporating a daily full-body stretch routine. I will not be doing that.

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Episoder(156)

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