How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(420)

Are you angry at God? How spirituality and spiritual struggle affect us, with Julie Exline, PhD

Are you angry at God? How spirituality and spiritual struggle affect us, with Julie Exline, PhD

Religion and spirituality can be a source of comfort and strength but can also cause stress and conflict in people’s lives, when for example they wonder why God has allowed something terrible to happe...

28 Jun 202335min

Why you should take a vacation – and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD

Why you should take a vacation – and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD

Whether your idea of the perfect vacation involves the beach, exploring a city or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of ...

21 Jun 202337min

How to get unstuck, with Adam Alter, PhD

How to get unstuck, with Adam Alter, PhD

Everyone gets stuck sometimes: in a creative pursuit that stalls, in a job or a relationship that isn’t working out, or even just at an exercise plateau. NYU psychologist Adam Alter, PhD, author of “A...

14 Jun 202334min

Digital therapeutics and mental health apps, with Vaile Wright, PhD

Digital therapeutics and mental health apps, with Vaile Wright, PhD

As the U.S. struggles with a shortage of mental health providers, advocates say that digital therapeutics – evidence-based mental health treatments delivered via app -- could provide an important tool...

7 Jun 202324min

Crowds, obedience and the psychology of group behavior, with Stephen Reicher, PhD

Crowds, obedience and the psychology of group behavior, with Stephen Reicher, PhD

What happens when people gather in crowds – whether for political rallies, protests, football games or religious pilgrimages? Stephen Reicher, PhD, of St. Andrew’s University in Scotland, discusses wh...

31 Mai 202348min

Medical Deception: Understanding Munchausen Syndrome/Factitious Disorder, with Marc Feldman, MD, and Janet Cahill, PhD

Medical Deception: Understanding Munchausen Syndrome/Factitious Disorder, with Marc Feldman, MD, and Janet Cahill, PhD

Factitious disorder, more commonly known as Munchausen syndrome, is a mental health disorder in which people fake serious illness to gain sympathy, attention and support. A related disorder, Munchause...

24 Mai 202337min

How parents and their adult children can build strong relationships, with Laurence Steinberg, PhD

How parents and their adult children can build strong relationships, with Laurence Steinberg, PhD

The lives of young adults look far different than they did a generation ago: The average age at which people marry and have children is higher than ever, and rising housing costs mean more young adult...

17 Mai 202337min

How social media affects teens’ mental health, with Jacqueline Nesi, PhD

How social media affects teens’ mental health, with Jacqueline Nesi, PhD

Congress and state legislators are considering laws to restrict teen social media use, and school districts are suing social media companies for harming kids’ mental health. Are parents and policy mak...

10 Mai 202332min

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