How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(420)

What makes love last? With Arthur Aron, PhD

What makes love last? With Arthur Aron, PhD

Most of us expect the intensity of new love to fade over time. But some couples remain deeply in love for the long haul, even after years or decades together. What sets those relationships apart? Are ...

9 Feb 202235min

Why we choose to suffer, with Paul Bloom, PhD

Why we choose to suffer, with Paul Bloom, PhD

Why do people like to watch scary movies or listen to sad songs? We do we run marathons and raise children, even though both of those pursuits come with struggle and pain? Dr. Paul Bloom discusses why...

2 Feb 202221min

Why is it so hard for adults to make friends? With Maris Franco, PhD

Why is it so hard for adults to make friends? With Maris Franco, PhD

As an adult, making new friends – and maintaining old friendships – can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Dr. Marisa Franco, psyc...

26 Jan 202230min

The people who never forget a face, with Josh Davis, PhD, and Kelly Desborough

The people who never forget a face, with Josh Davis, PhD, and Kelly Desborough

Super-recognizers have an extraordinary ability to recognize faces – they can pick faces they’ve seen only briefly out of a crowd and can recognize childhood acquaintances they haven’t seen in decades...

19 Jan 202233min

What is anxiety and how can we treat it effectively? With Bunmi Olatunji, PhD

What is anxiety and how can we treat it effectively? With Bunmi Olatunji, PhD

We’ve all had good reason to feel anxious over the past two years. But sometimes, anxiety is more than a normal response to stress. Anxiety disorders are among the most common of all mental health dis...

12 Jan 202221min

Healing pain by treating the mind, with Tor Wager, PhD

Healing pain by treating the mind, with Tor Wager, PhD

More than 20 percent of U.S. adults suffer from some form of chronic pain. For many, effective treatment remains elusive, with medications and even surgeries giving little in the way of relief. But in...

5 Jan 202236min

Encore - Unlocking the mysteries of smell, our most underappreciated sense, with Pamela Dalton, PhD

Encore - Unlocking the mysteries of smell, our most underappreciated sense, with Pamela Dalton, PhD

Many people around the world have lost their sense of smell this past year due to COVID-19. Before the pandemic, scientists had already begun to gain a deeper understanding of how sophisticated our se...

29 Des 202134min

Encore - What is it like to remember every day of your life, with Michael Yassa, PhD, and Markie Pasternak

Encore - What is it like to remember every day of your life, with Michael Yassa, PhD, and Markie Pasternak

For people with Highly Superior Autobiographical Memory, or HSAM, every day is memorable. Ask them what they were doing on this date 10 years ago, and they’ll be able to tell you. Markie Pasternak, on...

22 Des 202140min

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