How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(420)

What is it like to remember every day of your life? With Michael Yassa, PhD, and Markie Pasternak

What is it like to remember every day of your life? With Michael Yassa, PhD, and Markie Pasternak

For people with Highly Superior Autobiographical Memory, or HSAM, every day is memorable. Ask them what they were doing on this date 10 years ago, and they’ll be able to tell you. Markie Pasternak, on...

5 Mai 202139min

Your Brain Is Not What You Think It Is, with Lisa Feldman Barrett, PhD

Your Brain Is Not What You Think It Is, with Lisa Feldman Barrett, PhD

What if the way you think about your brain and how and why it functions is just plain wrong? Lisa Feldman Barrett, PhD, a professor of psychology at Northeastern University and author of the book “7 ½...

28 Apr 202138min

How to cope with climate anxiety, with Thomas Doherty, PsyD, and Ashlee Cunsolo, PhD

How to cope with climate anxiety, with Thomas Doherty, PsyD, and Ashlee Cunsolo, PhD

Over the past several years, climate change has moved from an abstract idea to a reality in many Americans’ lives – a reality that we are increasingly worried about. An APA survey found that two-third...

21 Apr 202136min

Why you should talk to strangers, with Gillian Sandstrom, PhD, and Jon Levy

Why you should talk to strangers, with Gillian Sandstrom, PhD, and Jon Levy

Despite the fact that so many people profess to dislike making small talk, it turns out that talking to strangers and acquaintances can actually strengthen our mental health and enrich our lives. What...

14 Apr 202141min

Suicide Prevention, with Jill Harkavy-Friedman, PhD

Suicide Prevention, with Jill Harkavy-Friedman, PhD

It’s too soon to know what effect the COVID-19 pandemic has had on the suicide rate in the United States, but even before the pandemic, that rate had been increasing in recent years, particularly amon...

7 Apr 202132min

What Makes Things Funny? With Peter McGraw, PhD

What Makes Things Funny? With Peter McGraw, PhD

What is it about puns that tickles our funny bone? Or dad jokes? How about a person slipping on a banana peel? What could possibly tie all these very different things together under the heading “humor...

31 Mar 202140min

How the threat of disease has shaped human behavior, with Mark Schaller, PhD

How the threat of disease has shaped human behavior, with Mark Schaller, PhD

The COVID-19 pandemic is a grim reminder that infectious diseases have been a danger throughout human history–so much so that the threat of infection has actually helped shape human evolution. Disgust...

24 Mar 202129min

What COVID-19 is teaching us about the importance of smell, with Pamela Dalton, PhD

What COVID-19 is teaching us about the importance of smell, with Pamela Dalton, PhD

Many people around the world have lost their sense of smell this past year due to COVID-19. Before the pandemic, scientists had already begun to gain a deeper understanding of how sophisticated our se...

17 Mar 202134min

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