How to be happier, with Sonja Lyubomirsky, PhD

Dopamine is known as the chemical of love, creativity and addiction. It pushes us to achieve greatness, but it can also lead to our downfall. To help us understand this tricky molecule, the guests for...

13 Mar 201953min

We all want to find meaning in our lives, our reason to get up in the morning, yet doing so may not be easy. What is meaning in life and how do we find it for ourselves? The guest for this episode is ...

27 Feb 201948min

Half of Americans say they are lonely and the average person reports having only one close friend. Loneliness can also make us sick, contributing to heart disease, depression, suicide and cognitive de...

13 Feb 201946min

2018 was the worst year the U.S. stock market has seen since 2008 and worries about the economy are continuing in 2019. How do you deal with anxiety in a volatile market? Psychologist Frank Murtha, Ph...

30 Jan 201943min

Sharing your expertise with the world on YouTube and other social media platforms can be both thrilling and terrifying. If you want to know where to start, look no further than Ali Mattu, PhD. He’s a ...

16 Jan 201928min

We all dream yet many of us don’t know what to make of our nocturnal adventures. Dream scholar Deirdre Barrett, PhD, explains why we dream and what our dreams may be trying to tell us. She also offers...

2 Jan 201951min

Worried about making it through your next holiday gathering without it devolving into a political screaming match? Get advice from the experts, APA's Dr. Lynn Bufka and Dr. Jeanne Safer, host of the p...

19 Des 201834min

Philip Zimbardo, PhD, is one of the most recognizable names in the field of psychology. In this episode, Zimbardo discusses recent criticism of his controversial 1971 Stanford Prison Experiment as wel...

5 Des 201832min