How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(420)

Treating the whole person (SOP20)

Treating the whole person (SOP20)

A growing body of research has shown a connection between our minds and bodies – a relationship that can affect our overall health. In this episode, psychologist Parinda Khatri, PhD, discusses the imp...

9 Feb 201514min

Improving lives through virtual reality therapy (SOP19)

Improving lives through virtual reality therapy (SOP19)

Advancements in virtual reality technology have not only led to improved experiences for people who enjoy video games but they are also treating very serious psychological and physical disabilities. I...

12 Jan 201513min

The mental price of affluence (SOP18)

The mental price of affluence (SOP18)

Research into effective ways to prevent or slow down the onset of dementia and Alzheimer’s disease has come a long way, according to researcher and neuropsychologist Glenn E. Smith, PhD. In this episo...

8 Des 201410min

Protecting your aging brain (SOP17)

Protecting your aging brain (SOP17)

Research into effective ways to prevent or slow down the onset of dementia and Alzheimer’s disease has come a long way, according to researcher and neuropsychologist Glenn E. Smith, PhD. In this episo...

10 Nov 201411min

Marijuana: The brain changer (SOP16)

Marijuana: The brain changer (SOP16)

Teenagers and young adults who use marijuana regularly are at risk of significantly altering the structure of their brains, according to research by neuropsychologist Krista Lisdahl, PhD. In this epis...

14 Okt 201416min

Disciplining children effectively (SOP15)

Disciplining children effectively (SOP15)

Deciding how to discipline a child can be one of the hardest parts of being a parent. Even parents of generally well-behaved children can find themselves at a loss when trying to discipline a defiant ...

24 Sep 201414min

Preventing suicide (SOP14)

Preventing suicide (SOP14)

Suicide rates have been steadily increasing in recent years, according to the CDC. Stigma and lack of access to mental health services prevent many people from receiving the help they need, according ...

8 Sep 201412min

Thinking of companies as people (SOP13)

Thinking of companies as people (SOP13)

Are companies like people? According to Susan Fiske, PhD, companies may not be flesh and blood, but customers view even the largest publicly traded companies very much like the way they view other peo...

18 Aug 201410min

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