How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(420)

The psychology of wealth, empathy and entitlement, with Paul Piff, PhD

The psychology of wealth, empathy and entitlement, with Paul Piff, PhD

Can money make you mean? Most of us like to think we’d stay grounded if we were to become wealthy, but psychologists’ research suggests that money, status and power shape people’s beliefs and behavior...

25 Jun 202544min

Coping with job insecurity, with Mindy Shoss, PhD

Coping with job insecurity, with Mindy Shoss, PhD

Between economic uncertainty, the rise of AI and major changes in government policy, many U.S. workers feeling stress. A recent survey found more than half of U.S. workers report stress due to job ins...

18 Jun 202534min

“Dad brain”: How becoming a parent changes the brain, with Darby Saxbe, PhD

“Dad brain”: How becoming a parent changes the brain, with Darby Saxbe, PhD

Becoming a parent is a huge life transition. Now, researchers are finding evidence that parenthood actually changes the brain – and these changes happen to fathers as well as to mothers. Darby Saxbe, ...

11 Jun 202535min

Attachment bonds: Understanding our closest relationships, with Ximena Arriaga, PhD

Attachment bonds: Understanding our closest relationships, with Ximena Arriaga, PhD

What makes us feel secure, safe and supported in our relationships with partners, friends and family? Ximena Arriaga, PhD, talks about how early and ongoing life experiences shape our bonds with other...

4 Jun 202535min

Time going too fast? How to slow it down, with Ruth Ogden, PhD

Time going too fast? How to slow it down, with Ruth Ogden, PhD

Why does time fly when you’re having fun – and slow to a crawl when you’re not? Ruth Ogden, PhD, talks about how our experiences and emotions influence our sense of time, why time seems to go by faste...

28 Mai 202536min

Building resilience in the face of adversity, with George Bonanno, PhD

Building resilience in the face of adversity, with George Bonanno, PhD

No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the ...

21 Mai 202535min

Digging out: Can we help people with hoarding disorder? With Mary E. Dozier, PhD

Digging out: Can we help people with hoarding disorder? With Mary E. Dozier, PhD

Hoarding disorder affects about 2 percent of the population and is more common among older adults. Psychologist Mary E. Dozier, PhD, talks about the causes of hoarding disorder, its links to other men...

14 Mai 202530min

How moms can help their daughters build a healthy body image, with Janet Boseovski, PhD, and Ashleigh Gallagher, PhD

How moms can help their daughters build a healthy body image, with Janet Boseovski, PhD, and Ashleigh Gallagher, PhD

Girls begin receiving messages that will shape their body image as young as preschool. Janet Boseovski, PhD, and Ashleigh Gallagher, PhD, author of “Beyond Body Positivity: A Mother's Science-Based Gu...

7 Mai 202541min

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