Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe

Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your postpartum feel a little more luxurious.

In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive postpartum preparation. She covers essential tools to make postpartum life easier, strategies for health and nutrition, best practices for feeding your newborn, and actionable tips to optimize both your and your baby's sleep. HeHe also highlights the resources available in the Birth Lounge membership and app, including evidence-based articles and supportive community features. The episode emphasizes the importance of mental health, informed decision-making, and how to prepare for a smoother transition to motherhood.

00:00 Introduction to Postpartum Preparation

00:53 Welcome to The Birth Lounge Podcast

01:16 Postpartum Prep Overview

01:52 The Birth Lounge Membership and App

04:57 Diving into Postpartum: Four Key Categories

05:40 Home Systems and Responsibilities

10:33 Postpartum Preparation Tools

24:38 Health and Nutrition for Postpartum

30:22 Feeding Your Baby: Tips and Support

39:18 Newborn Sleep Essentials

47:57 Conclusion and Final Thoughts

INSTAGRAM:

Connect with HeHe on IG

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

Nyssa Care postpartum underwear

Lasinoh cooling

Silverettes (use code HeHe)

Witch hazel pads

Swaddle

White noise machine

MAM pacifier

Cozy Earth Pajamas and Sheets (use code HEHE for 40% off!)

Ep 356 with Ashlee Brown

Ep. 219 baby reflux with Aine Homer

Newborn Sleep Solution

Magnesium calm powder

YOUTUBE LINKS:

Connect with HeHe on YouTube

Episoder(427)

Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat

Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat

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Ep. 428 How to Plan for a Gentle Homebirth Transfer with Jen Walts

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Ep. 427: Sick Care vs Healthcare: Burnout, Insurance, ACOG Guidelines, and a Midwifery-Led Model with Tracy Burns AKA Modern Day Midwife

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This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

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Ep. 426: Re-Air of Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

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Ep. 425: Sharing Her 41 Hour Home Birth Story Solocast with HeHe Stewart

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Ep. 424 Re-Air of Your Relationship with Your Partner Post Baby with Kallista Andersen

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Ep. 423: resentment and sexual dry spell with Jonathan Van Viegen

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422 Re-Air of The Problem with Hospital Childbirth Education Solocast with HeHe Stewart

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