Episode 2: What Is Social Anxiety?

Dreading your next networking event? You're not alone. In this episode, Claire Eastham and Ed Barton tackle the ultimate social anxiety challenge: networking events.They share honest insights about wh...

17 Jul 202527min

Living with social anxiety doesn't mean your dating life has to be on permanent pause. In this candid and encouraging episode, we share our personal journeys of navigating romance while managing socia...

24 Jun 202552min

In this episode of The Social Anxiety Club, we explore the quiet but life-changing force of community.Why is it that some of the biggest breakthroughs don’t happen in therapy or self-help books... but...

28 Mai 202529min

In this episode, Ed Barton and Claire Eastham share their stories about their journeys through social anxiety.Together, they explore what it really feels like to live with social anxiety, the turning ...

25 Apr 202551min

Social anxiety often doesn’t travel alone.In this episode, we talk about the hidden layers, like ADHD, OCD, and neurodivergence, that make it harder to spot, treat, and live with.We break down how the...

21 Apr 202530min

In this episode we take a deep dive into the many avoidance behaviours, safety behaviours, self-defence mechanisms and coping strategies that sufferers of social anxiety disorder use.We look at what's...

15 Apr 202530min

In this episode we take a deeper dive into what causes social anxiety and where it comes from.We look at school experiences, bullying and humiliation, as well as many possible causes and triggers.

5 Apr 202553min

In this episode we take a deeper dive into how you can hack your sleep and use meditation to overcome social anxiety...We also cover a number of related, and some random, topics that can help you in y...

30 Mar 202546min