The Well Life Podcast16 Mai 2023

EPISODE 6: Lift with Lizzy | The Online Fitness Coach Who's Helped Over 500 Women

In this episode we sat with Lizzy, owner of Lift with Lizzy. She is an online health and fitness coach who specializes in strength training, nutrition, and overall physique development for optimal fat loss and muscle gain. After battling her way through immense misinformation in the health and fitness industry, she quickly realized how many others were also falsely led down a dark path of chronic under-eating and obsessive relationships with food and the gym. She became so passionate about helping others in the hopes she could prevent other people from struggling the way she did at the start of her fitness journey. After falling in love with fitness 10 years ago, she went on to obtain her Bachelors Degree in Exercise Science, and become a health & fitness coach. You'll enjoy her content as she makes health & fitness topics easily understandable for the average gym goer or fitness enthusiast and this is what allows her clients to gain the knowledge and confidence they need to continue excelling on their own fitness journey. She advocates that fitness should integrate with your life, not take over your life OR take away from your life. Balance and flexibility are key. If you would like to get in contact with Lizzy you can email her at info@liftwithlizzy.com Lizzy's Instagram: https://www.instagram.com/liftwithlizzy/ Spotify: https://open.spotify.com/show/6bTMk2t... Apple Podcast: https://podcasts.apple.com/us/podcast... Instagram: https://www.instagram.com/thewelllife... https://www.instagram.com/8well.life/https://www.instagram.com/tylerabrwn/https://www.instagram.com/tjarella/

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