Unkind Mind with Betsy Holmberg, PhD
Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and autho...
27 Mai 202543min
Polyvagal Theory for Trauma with Arielle Schwartz, PhD
Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma....
20 Mai 202549min
Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW
Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinic...
13 Mai 202545min
Acceptance and Commitment Therapy for OCD with Marisa T. Mazza, PsyD
Marisa T. Mazza, PsyD, author of The ACT Workbook for OCD, joins us to discuss mindfulness, acceptance, and exposure skills to live well with OCD. Marisa is a clinical psychologist and founder of choi...
6 Mai 202539min
Behavioral Activation for Depression with Nina Josefowitz, PhD
Nina Josefowitz, PhD, coauthor of The Behavioral Activation Workbook for Depression, joins us to discuss strategies to boost your mood and build a better life using behavioral activation. Nina is a cl...
29 Apr 202548min
How to Use Imagery to Help Your Clients Identify Their Underlying Thoughts
Erlanger "Earl" Turner, PhD, is a licensed psychologist, and associate professor of psychology at Pepperdine University in Los Angeles, CA. As a nationally and internationally recognized expert in men...
24 Apr 20254min
Grit and Resilience with Caren Baruch-Feldman, PhD
Caren Baruch-Feldman, PhD, author of The Resilience Workbook for Kids, joins us to talk about building grit and resilience. Caren is a clinical psychologist and a certified school psychologist. She ma...
22 Apr 202540min
